How can I reduce my weight and slim my waistline in less than 3 weeks?

Answer 1

less salt intake, less fat intake, more water and more exercise.

Answer 2

Cant say anything better than whats been said.

Only bit of advice I would give is that you be vary careful, it's better to change your lifestyle than to diet, all diets are doomed to failure unless there's a lifestyle change, cause once you come off the diet, and you will, you'll go right back to where you started from.

Also a point to note is that the faster you lose it, the faster it returns, eating more often, and less food when you do is the best choice, and the easiest to implament into your life for the future, get up early in the mornings, say 7 or 8, eat within 45minutes of waking up, otherwise your body thinks it's missing a meal and starts packing the fat, eat at regular intervals, so work out your bed time, say 10 - 12, then how many meals a day your going to have, then spread over the time, for example 8am up, 10pm down, 5 meals (4 as you have breakfast immediately) 14 hours -2 as you shouldn't eat within 2 hours of going to bed, 12 / 4 = 3, so 8, 11, 2, 5, 8, have a fiber breakfast 8, full lunch at 2, snack at 11 and 5, and a light snack (not choclates or chips), maybe fruit bowl etc, and if you wanna be real healthy, have a piece of fruit at every meal (or make a mixed fruit salad, and have a bowl every meal time.

Well hope thats helpful, good luck, and remember it's more important what you look like on the inside than the outside, nice people are happier than pretty people

Answer 3

You have a problem thats very common amongst women. Heavy weight !!! You can reduce definitely in few days......
I would suggest you reduce / stop intake of junk food stuff like french fries, burgers etc.
Get you jogging shoes and start jogging.
BUT--- BUT --- If you are really interested the try YOGA.
It does help alot as long as you practice it properly.
Need more guidance on Yoga, then write back with your pics and email
[e-mail]
I will be very much glad to help you.
Best wishes.

Answer 4

I know this is going to sound really funny and gross at the same time but first eat lost of cereal that is high in fiber like rasin bran and all bran this will have you going to the bathroom to do number 2 a lot and it is also cleaning out your system and no matter what size you are if you have celulite this will take it away and any other things that mess your stomach up for ex. apple juice a lot of people this is rough on your stomach drink lots of it and as long as your doing number 2 you are getting rid of the bad stuff and your also loosing weight in the process and stay away from fast food

Answer 5

Eat small meals all day. It is important to keep your metabolism steady all day. When you don't eat your body goes into starvation mode b/c it does not know when it is going to be refueled. Eat a balanced diet with a lot of fiber and watch your portions. You will be more successful if you exercise. Do 45 mins of cardio one day and the next day lift light weights. It is good to tone your muscles as it is the muscle that burns fat. Do many reps of light weights. Make sure to push yourself. If you are not sweating then you are not pushing your body. You should also drink lots of water. Drink half your body weight in ounces. If you weigh 120 lbs then you should drink 60 ozs of water a day. More can be better.

Answer 6

eat breakfast everyday right when u get up, sounds weird but it will start ur metabolism adjusting itself to your normal body weight, eat very small meals 3-6 a day and drink mainly water, no soda, no beer, stay away with things with sugar and carbs.... do cardio workout 3-5 times a week about 10-20 mins a day... when u are sitting around just try to do some situps and stuff during tv commercials... and take some hydroxycut u can get it at GNC

Answer 7

Belly dancing is awesome for sliming down your waistline not sure if you can do it in 3 weeks but it cant hurt also ...drink a ton of water and eat foods low in carbs Don't do the crash dieting it can really make you ill.

Answer 8

Drink lots of water. Eat healthy meals (not eating will actually slow down your metabolism and your body will use up muscle for energy instead of fat, you will end up sick, skinny, and flabby).

Lower your intake of bread and high glycemic carbs like potatoes. Eat 5 fruits and veggies a day, lean chicken (no skin) and exercize for 20-40 minutes per day unless you already exercise then just completly change your exercise program.
For example if you walk or jog, try kickboxing or arobics

And belly dancing is the BEST exercise for beautiful abs.

Good Luck!

Answer 9

Don't miss breakfast. Porridge is a great option.
Increase protein.
Reduce carbs. (none after 2pm)
Eat every 2-3 hours.
Exercise for one hour a day, and don't eat at all for an hour after you exercise. (so your body uses up it's fat stores for fuel)
PLENTY OF WATER!!!!! (The more the better)
Lots of fruit and veges...
Following this program should lose you up to a kilo a day.
Good Luck!

Answer 10

take maple syrup with lemon for a week morning, noon and night and see the weight drop off. don't eat anything else. It worked for Beyonce Knowles. You can't eat any oily stuff after that for the next week or so then you gotta take light meals. i tried the maple syrup for 3 days and dropped about 5kg.

Answer 11

Run 1 mile a day 5 days a week as fast as you can run a mile without stopping. You will be amazed with results.