Recently, I have been neglecting my diet, this reflects in the state of my skin, and a few pounds overweight. Any advice on speeding up metabolism?
2006-08-20 18:11:28 · 17 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Exercise needed and a change of diet. Try to flush yourself out with more water and check that you are having enough fruit/ veg and fibre per day. Hope that is reasonably simple.
2006-08-20 18:30:39 · answer #1 · answered by mairimac158 4 · 0⤊ 1⤋
There isn't alot to go on here, but from everything you did mention, it sounds like depression. Before trying to just take something to help metabolism, I would suggest getting a diagnosis on what is causing the fatigue first.
2006-08-20 18:18:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Bromelain is the name of a group of powerful protein-digesting, or proteolytic, enzymes that are found in the pineapple plant. Bromelain is used to help reduce inflammation in the body, speed the healing of wounds and bruises, and aid in the digestion of proteins.
For more info...
http://www.herbs-wholesale.com/Bromelain/321/1/Bromelain.htm
2006-08-20 23:40:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink water this will help you feel less tired. I know it is hard but if you can do some exercise this will help you feel less tired all the time aswell.
You may be low in iron - get a blood test at the doctors if you can.
2006-08-20 19:32:36 · answer #4 · answered by Amazing Magenta 5 · 0⤊ 0⤋
Well, you should probably try to eat a little better, at least one meal a day - that should help. And take multivitamin supplements. And maybe go for a walk for 20 minutes a day? Make small changes at first, easier to fit them into your day.
2006-08-21 00:14:18 · answer #5 · answered by Orla C 7 · 0⤊ 0⤋
Have a look at your lifestyle Camilla, sounds like you need to have a balanced diet and some exercise - love to Charles
2006-08-20 18:52:07 · answer #6 · answered by Daddybear 7 · 0⤊ 0⤋
To speed up your metabolism you shoukld be eating 6 small meals a day if you dont eat it just stores fat.
2006-08-20 18:17:19 · answer #7 · answered by angel74 4 · 0⤊ 0⤋
Tired due to food constraints comes only in older age dear..
I hope u r young.. keep Yrslf happy and u'l always feel fresh.
Good day
2006-08-20 18:25:09 · answer #8 · answered by Nirmal 2 · 0⤊ 0⤋
Exercise short and simple.
More exercise = higher metabolism.
Try doing some form of exercise (that will exert you) at least twice a week.
2006-08-20 18:48:00 · answer #9 · answered by PommyTom 4 · 0⤊ 0⤋
A relaxing holiday and plenty of sunshine to recharge your batteries.
2006-08-20 18:26:37 · answer #10 · answered by dot&carryone. 7 · 0⤊ 0⤋