i am trying to lose weight by going to the gym and going on the runing machines but if i do weights will that not help me lose weight and get fit and slim
2006-08-20 14:44:32 · 21 answers · asked by Anonymous in Health ➔ Men's Health
Lifting weight raises your metabolism ,so you burn more calories . That will make you lose weight. Also carrying more muscle from lifting weights requires more calories so again you lose weight.
2006-08-20 14:51:07 · answer #1 · answered by weswe 5 · 0⤊ 0⤋
Hi
This plan helped me lose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-21 02:44:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, by lifting weights also you will lose more weight, and quicker. More importantly, you will begin to convert body fat to lean muscle. Many people fear that they will get abnormaly big (mostly women have this fear), the fact is, you really won't. Without perfect genes and buckets of steroids you will not get freakishly huge. Lift weights in addition to cardio, just make sure to give at LEAST 24 hours between working a particular group of muscles.
2006-08-20 14:53:57 · answer #3 · answered by TonerLow69 3 · 0⤊ 0⤋
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2006-08-20 18:32:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes,weight lifting will help you to burn calories.but u should also do another exercise that will help u.
to reduce 1 pounds u have to burn 3500 calories.
check on yahoo search engines,how can u lose weights quickly
by different exercises.
2006-08-21 06:18:33 · answer #5 · answered by star123 2 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-07-05 01:07:56 · answer #6 · answered by ? 5 · 0⤊ 0⤋
count calories
2016-07-04 06:44:18 · answer #7 · answered by ? 5 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-07-02 06:47:56 · answer #8 · answered by ? 5 · 0⤊ 0⤋
limit eating out
2016-06-30 06:25:20 · answer #9 · answered by Ramiro 5 · 0⤊ 0⤋
eat more protein
2016-06-29 06:17:18 · answer #10 · answered by Dianna 5 · 0⤊ 0⤋