how i can getover from emotional problems?

Question

i am too emotional so most of the people try to take advantage from it. just i want to control it.

Answer 1

Mrs Nice wants to help...

I am sorry to hear you feel this way about yourself and wish you had written more! My best guess is that there is a lot going on in your life.

At least you are aware of your emotions...and because you are it should be easy to control! The very next time you feel "emotional" be aware and in your mind think "I am going to control it this time". It may take a deep breath or it may take more.

We are much stronger that we think and with work can accomplish much more than we give ourselves credit for...(it's never too hard! We just tend to think it is sometimes)

If your emotions are too strong, remove yourself for a few minutes and then take control of yourself. Once emotions are in check then return to the gathering.

You shouldn't try to shut down your emotions though! They are a good thing! Reactions to situations can however be controlled.

Sincerely,

Mrs. Nice

Answer 2

Very simple anjo! Don't allow your emotions in any manner to precipitate beyond the specifically required boundary set by you only for that particular point of time whereby others should not gain a chance to take advantage of your emotionally charged broken situation.

Answer 3

it all depends on your attitude to others when you are with them ,just chill if you feel that you are not comfortable in a particular place i mean that if you are feeling very emotional to a particular situation try to move out from the place ,relax, breath, keep your mind in a steady state dont be confused .This is what i do as even i am a emotional person to an extant

Answer 4

practice controling those feelings.