Do any girls here know any good pelvic floor exercises for my vagina?

Question

you know for your muscles so sex is better cause you pussy gets fully tight??

Answer 1

Performing Kegel exercises

* Kegel exercises are easy to do and can be done anywhere without anyone knowing.

* First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating. You should feel your pelvic muscles squeezing your urethra and anus. If your stomach or buttocks muscles tighten, you are not exercising the right muscles.

* Once you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds.

* Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Kegel exercises are only effective when done regularly. The more you exercise, the more likely it is that the exercises will help.

* Your health professional may want you to try doing your exercises with biofeedback to make sure you are doing them right. Biofeedback allows you to see, feel, or hear when an exercise is being performed correctly.

Answer 2

it is an workout that men are cautioned to do after having the prostrate bumped off, and is mandatory to have administration over the bladder, like somebody else stated training very few situations conserving your pee in that way you realize a thanks to regulate that muscle, because it really is a diverse muscle from conserving on your poo, the workout could be executed even as sitting watching television or at the different time you choose, like all different muscle the further you workout it the more proper it receives. i understand from journey you spot i have had my prostrate out good success along with your situation i wish it really is looked after quickly.

Answer 3

Try to stop the flow of urine when you pee. That is supposed to target the pelvic floor muscles.

Answer 4

Well I'm a guy & I know a loose cooch will get you a lame excuse every time! Some girls stuff just isnt any good. its like they're cursed. Hopefully you arent one of those.

Answer 5

why do u want to exercise ur vagina?

add details and then ill answer

Answer 6

http://en.wikipedia.org/wiki/Kegel_exercise..........not only do you benifit from bladder incontinence, but your sex life can improve dramatically also...God Bless and take care of your self!