is not eating suger better if we think that food will be glucose?

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is not eating suger better if we think that food will be glucose?

2006-08-20 03:04:15 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care

2 answers

All food turns to glucose in the body, but glucose is not the same as sugar. Glucose retains much of the nutritional value( vitamins and minerals you need). Sugar is a natural substance that has been striped of all it's nutritional value.

2006-08-20 03:13:51 · answer #1 · answered by Back Porch Willy 3 · 0⤊ 1⤋

Why not a normal diet is 10% fat, 45% carbohydrate and 45% protein despite all the weird South Beach, Atkins and other diets.

2006-08-20 10:10:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋