2006-08-20 01:59:21 · 6 answers · asked by silconbob 3 in Health ➔ Women's Health
Hello its me,
You could try this:
Seeds and nuts (specially sunflower seeds)
Wheatgerm foods containing Vitamin B complex, iodine, iron and calcium brewers yeast protein supplements specially soy foods, lecithin granules seaweed.
Don't have caffeine ,refined sugar, to much alcohol to much spicy foods to much meat
ITS NOT AN ILLNESS ITS A CHANGE THAT'S ALL
2006-08-20 02:24:24 · answer #1 · answered by : 6 · 0⤊ 0⤋
See Let's Eat Right To Keep Fit and Let's Get Well by Adelle Davis. You can order them thru Alibris.com
2006-08-20 03:28:08 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋
Estrofem worked wonders for my aunt.
2006-08-20 02:24:35 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
don't change your diet
2006-08-20 04:04:33 · answer #4 · answered by Conservative 5 · 0⤊ 0⤋
walk plenty of water and fruit and veg
2006-08-21 02:19:41 · answer #5 · answered by munchie 6 · 0⤊ 0⤋
see the dietitian
2006-08-23 18:58:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋