i feel really sick. i'm achey, nauseous, hot, cold, bloated, have diarrhea, feel weak, have a headache,uugh. are they any good home/natural remedies for really bad pms? should i increase my intake of certain things? foods? supplements?
2006-08-19 19:51:39 · 15 answers · asked by amygdala18 1 in Health ➔ Women's Health
I'm the same way. You should talk to your gynecologist about your symptoms. There are a few things that could be wrong and some of them could cause you more problems down the road. Just be straight forward, I'm sure they've heard it before. Mine didn't seem shocked at all. Good Luck!
2006-08-19 20:02:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Taking a warm bath and having some Ginger tea will help relax your body. The tea is important in two ways as it helps with hydration and Ginger is good for nausea as it helps settle your stomach. The hydration can help with your headache. Get better soon!
2006-08-19 19:59:51 · answer #2 · answered by mcculla10 1 · 0⤊ 0⤋
Don't have salty foods or caffeine, that will make everything worse. Get a heating pad or a nice warm bath, pain killers and a bed and sleep. Exercise before your period, that should help with some of your symptoms.
2006-08-20 04:55:44 · answer #3 · answered by tennis star 3 · 0⤊ 0⤋
More high potency B vitamins, calcium, vitamin C, eat lots of greens, red meat (you need the iron), drink clear fluids, cut back on caffiene or better eliminate it. You may have a flu bug also.
2006-08-19 19:56:32 · answer #4 · answered by ? 6 · 0⤊ 0⤋
yes less caffeine will help ,and a good eating habbit and exercise ,before it comes on .i hurt bad to but I do try this and it has helped ,some of us just hurt bad .mine is equal to labor pain .so I know where you are coming from .lots of water in your system ,good luck .
2006-08-19 20:10:01 · answer #5 · answered by Holly 5 · 0⤊ 0⤋
I remember my mom always saying don't walk barefooted or drink soda or any cold drinks and fresh mint tea is so good to drink hot...grow a plant and you will always have some...don't eat any oranges or lemons or limes...no acid food....
2006-08-19 19:56:41 · answer #6 · answered by qdrama1956 5 · 0⤊ 0⤋
try to eat easy food on the stomache and hot water bottles often work well too.
2006-08-19 19:55:55 · answer #7 · answered by kclo 3 · 0⤊ 0⤋
i usually drink a lot of fluids mainly water and rest as much as possible. you might want to check out this site too http://www.homemademedicine.com/pms.html
2006-08-19 19:58:00 · answer #8 · answered by klmn 3 · 0⤊ 0⤋
evening primrose oil you have to take it everyday even when not menstruating, also try acupuncture. don't eat sweets, salt, and caffeine(really hard!) and try taking a bath with salts
2006-08-19 19:59:30 · answer #9 · answered by demilitia66 2 · 0⤊ 0⤋
My daughter swears by spinach and Midol.
2006-08-19 19:54:59 · answer #10 · answered by nursesr4evr 7 · 0⤊ 0⤋