2006-08-19 16:39:28 · 14 answers · asked by Daniesha 1 in Beauty & Style ➔ Skin & Body
try the following exercise regimen:
1. 20-30 mins on stepper/ 3 times a week (e.g., stairmaster)
2. A LOT of squats. start with 3 sets of 10. but if you can, do them until your legs feel like they are about to give out :) form: when you squat down, stick your butt straight back. keep your knees behind your feet when you go down, you should look like you are sitting in a chair.
3. alternate lunges using free weights. use what's comfortable, but i suggest to start with 8 or 10 lbs, then work your way up. i use 15 lb weights. form: put one weight in each hand; keep your back straight. either stay in place, your walk as you alternate each leg. take your knee as far down as you can w/o it touching the floor. keep your back straight. if you want to only use one weight, make sure you keep the weight on the same side as the leg that is lunging.
trust me, all of these things will swell up your bootie something fierce, girl! :) don't let your man tell you that sex will grow it..that's what they all say. lol.
2006-08-19 16:59:21 · answer #1 · answered by sexy law chick 5 · 0⤊ 0⤋
2 surgeries
2006-08-19 16:45:11 · answer #2 · answered by Sarj 2 · 0⤊ 0⤋
Krispy Creme
2006-08-19 16:44:32 · answer #3 · answered by nascarmommy 4 · 0⤊ 0⤋
Eat at McDonald's three times a day. And don't forget to supersize.
BTW, big booties are not attractive. Big boobies are.
2006-08-19 16:47:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lots of swimming, yes, but only if you KICK! Or, lots of bike riding, and you don't have to bother with a giant regimen of lunges and so on.
2006-08-19 17:03:50 · answer #5 · answered by Thom Thumb 6 · 0⤊ 0⤋
Ice skating and swimming are the best ways to firm up your gluteus maximus!
2006-08-19 17:00:55 · answer #6 · answered by Todd Maz 4 · 0⤊ 0⤋
You need to do a lot of squats. You don't always have to increase the weight just do the bar a lot!
2006-08-19 16:52:58 · answer #7 · answered by Jordan 1 · 0⤊ 0⤋
i started swimming. and believe it or not, my butt got bigger. maybe its not bigger, but it's firmer and it has a lot of muscles in it. swimming made my butt really round, and everybody thinks i have a nice ***.
2006-08-19 16:50:35 · answer #8 · answered by lilou 3 · 0⤊ 0⤋
Use a lot of paper towels.
2006-08-19 16:44:37 · answer #9 · answered by ? 5 · 0⤊ 0⤋
i dk if it truly is going to artwork im not particular if its authentic yet i heard eat a lot of breads and do web site ect. so it wont flow for your abdomen nd thats the way you get botty yet idk if it truly is going to artwork goo success doe
2016-11-05 05:05:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋