Is taking A Chromium pill all right for me? Iam 16 years old...?

Question

i heard it can build lean muscle mass...

Answer 1

I used to take a Chromium pill, but then I did some research. I learned that in America we get the required daily amount of chromium in our normal diet and the rest is eliminated....so it seemed like a waste of money. Also, taking a lot of chromium has been linked to certain types of cancers. So I stopped taking it.

Answer 2

Please read this, and if you are healthy and active you should not need this, especially with the described risk.http://www.immunesupport.com/news/96jul007.htm