What foods?
2006-08-19 09:28:59 · 22 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Fresh fruits and veggies. Fresh fish. Olive oil. Nuts and seeds. No preservatives, no sugars, no chemicals, no synthesized oils. Stay away from chemically colored, flavored, sweetened foods. Water. Lots and lots of water. Key word: Natural!
2006-08-19 09:33:55 · answer #1 · answered by Emm 6 · 0⤊ 0⤋
I wanted the same and was recommended dead sea mineral salts from Holland and Barratt to wash in. They have been Absolutely brilliant and I actually cant believe how well they work my skin is now clear! no blemishes or spots nothing! they were only about £5 for a big bag! Or you could take a mineral supplement everyday instead but that would take longer to work.
2016-03-17 00:04:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink lots of purified water and only eat fresh organic fruits and vegtables.
No sugars, no soda and no foods that are canned, packaged, processed, prepared, etc. Eat fresh fish, only use extra virgin olive oil. It's basically common sense. Stay away from anything manufactured and eat what is natural!
2006-08-19 09:34:55 · answer #3 · answered by ontheroadagainwithoutyou 6 · 0⤊ 0⤋
try going into a 4 week detox. this is where you are cleansing your body of all fatty meats, and oils. its 4 weeks of nothing but pure water, or unsweetened and decaf tea. you can eat fruit all day long.as long as its fruit.your skin will automatically look healthier after one week, and you'll notice you will shed a few pounds too.
2006-08-19 09:34:25 · answer #4 · answered by 0000000000000000000000 4 · 0⤊ 0⤋
I heard the perricone diet is the best to stay in shape and have lovely skin...Go to a book store and pick up the book,it has all the info in it...
2006-08-19 09:33:19 · answer #5 · answered by Livingdeadgirl84 2 · 0⤊ 0⤋
Complex carbs, plenty of fruits and veggies, and always having a bottle of water on hand. Definitely avoid foods high in sodium and sugar.
2006-08-19 09:33:21 · answer #6 · answered by Brittany 2 · 0⤊ 0⤋
veggies
Fruits
Proteins
2006-08-19 09:33:45 · answer #7 · answered by snow l 3 · 0⤊ 0⤋
Fast for 40 days and drink only liquids. It will clean the toxins in your system.
2006-08-19 09:32:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take some vitamin B6. Eat less fast food - tons of nasty oils.
2006-08-19 09:32:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Boiled vegetables, salad, clean and fresh milk and fruits... and see the results!
2006-08-19 09:36:50 · answer #10 · answered by Yawar Abbas 2 · 0⤊ 0⤋