How do i lose weight in a 12 hour office schedule.?

Question

I am an Indian weigh 84Kgs and my height is 5ft 10 inches.
what kind of exercises and diet restrictions should I undertake?

I weigh 84 Kgs and my height is 5ft 10 inches. Also most I want to reduce as soon as possible. What kind of activities can I undertake and would gymming be a good solution for me? My age is 22 yrs.

Answer 1

Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 2

Not much time for other activites i guess like me. Replace 2 meals a day with the shakes as i did and lose the weight. Eat one normal meal of your own. Drink at least 8 glasses of water daily. If ur in India it costs u 1320 rupees to start. so simple and so affordable in your place. In Malaysia its double the amount
Drop me a mail at [e-mail] so i can guide u.
take care

Answer 3

Make sure you get some cardio and weight training 5-6 times a week plus eat clean. Meaning no junk food, sugary products, items high in fat

Answer 4

Having less than 1 200 calories a day may slow down your metabolism

Answer 5

Get tips from weight loss community

Answer 6

eat raw vegetables not fried

Answer 7

carry a snackable source of protein

Answer 8

Eat healthy snacks! No eating out! Bring in fruits and veggies to snack on at work

Answer 9

3 healthy meals 2 healthy snacks

Answer 10

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist