2006-08-19 02:32:19 · 23 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Unfortunately a good diet is part of losing weight too. It also depends on how much weight you want to lose. Doctor's say that 'healthy' weight loss is one to two pounds a week. That means, with four weeks in a month you could lose anywhere from 8-16lbs in two months. If your goal is more than that, you probably aren't going to reach it.
As far as exercise goes, do cardio...A LOT. Cardio is a very good fat burner. Strength training is good for women who are already as slim as they'd like to be but want a little more definition. For fat burn, you need to do cardio at least twenty minutes a day 3-5 days a week. It's better if you do 5 or even 7 but most of us can't swing that sort of workout routine.
Beauty tips: get a facial about once a week if you can afford it, or buy things to do your own at home. Never go to bed with makeup on (I don't care how tired you are from work or school) as it can cause acne. Always use a moisterizer with SPF in it and use it everyday. Get a body buffer (sugar scrubs are good) and scrub all over your body to let out the younger skin cells. Keep your nails done with a nail hardener and DON'T bite them. Always keep a nail file in your purse to clean up any splits or breaks. Keep your hair clean (but don't overwash with stripping shampoo if your hair is oily, this will cause your oil glands to go into overdrive) and use a protein treatment if you have color and/or bleach in it.
Do all this for two months and I guarantee you'll see results!
2006-08-19 02:48:52 · answer #1 · answered by Kitten 4 · 0⤊ 0⤋
when you consider that your BMI says your touching overweight decrease. I recommend you employ the flow coach because thats the finest cardio device to workout uncomplicated on because you're a novices. I recommend 20 min on the device plus 5 min warmth up and 5 min quiet down. Now lets talk about food, a lot of human beings will allow you to recognize to bypass on a weightloss plan and supplies you up ingesting the food you want and typically devour and from personal journey thats truly not person-friendly to do. I recommend you devour more effective carbohydrates and espresso gi food then after workout you may advantages your self with a small potion(a million or 2 mouth complete) of food u like. P.S stay away or devour a lot less junk ingredients, quick food, mushy beverages and salt.
2016-11-26 01:35:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-02-02 19:15:56 · answer #3 · answered by Edie 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-01-20 04:34:34 · answer #4 · answered by Erna 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-01-11 20:49:13 · answer #5 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2015-12-18 20:21:15 · answer #6 · answered by Eulah 3 · 0⤊ 0⤋
buy standing room only tickets for sporting events youll save cash too
2016-03-03 00:24:06 · answer #7 · answered by Armida 3 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-02-01 02:10:46 · answer #8 · answered by Sadie 3 · 0⤊ 0⤋
You say " Only exercise " ... that's the key to weight loss .....
2006-08-19 02:37:05 · answer #9 · answered by ? 5 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-02-24 21:29:27 · answer #10 · answered by Erik 3 · 0⤊ 0⤋