2006-08-19 02:17:44 · 18 answers · asked by kaku 1 in Family & Relationships ➔ Friends
i think yog is the best way to make your body stronger, nothing else. so if you regularly do it then you can see a miracle.best of luck.
2006-08-19 03:01:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lift weights. Its a great excersize... and do lots of stretches. You will feel stronger after a few weeks of lifting and the stretching helps you feel leaner.
2006-08-19 09:29:07 · answer #2 · answered by Angel Eve 6 · 1⤊ 0⤋
IN ORDER TO GET STORNGER, YOU WILL NEED TO EAT A LOT OF PROTEIN. EAT A LOT OF FRUITS, VEGETABLES, DRINK NATURAL OR HAND MADE JUICE, AND EAT SOME FIBER FRUITS AND SOME MEATS. THESES WILL GIVES YOU VITAMINS THAT YOU WILL NEED, THEN YOU WILL WORK OUT, STARTING 3-5 DAYS A WEEK, 20-60 MINUTES A DAY. KEEP TRAK OF YOU IMPROVEMENT.
YOU WILL BE FIT,STRONG AND YOU CAN REALLY FLESIBLE TOO.
2006-08-19 09:26:21 · answer #3 · answered by ? 3 · 0⤊ 0⤋
work out 3 times for 3 days and wait for one day then workout again
2006-08-19 09:22:01 · answer #4 · answered by lil momma 2 · 0⤊ 0⤋
Do not do weight Lifting
Rather Run as Fastest as you can but after warming up.
2006-08-19 09:21:51 · answer #5 · answered by Beware_I'm_Here 3 · 0⤊ 0⤋
working out
2006-08-19 09:20:18 · answer #6 · answered by Anonymous · 1⤊ 0⤋
EXERCISE....WHAT EVER TAKES MUSCLE...SWIMMING RUNNING BIKE RIDING LIFTING WEIGHTS...AND TONING BY THE USE OF THE EVERYDAY THINGS MOWING GRASS ETC....BODY BECOMES SOFT AND WEAK FROM DOING NOTHING STRENOUS...
2006-08-19 09:22:35 · answer #7 · answered by flowerspirit2000 6 · 0⤊ 0⤋
Eat Spinach...like Popey the sailor man...poo poo
2006-08-19 09:21:49 · answer #8 · answered by timepass247 3 · 0⤊ 0⤋
go to the gym and work out
2006-08-19 09:21:28 · answer #9 · answered by Nikita C 2 · 0⤊ 0⤋
Weights...
2006-08-19 09:20:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋