And would it matter if you replaced water with juice or soda-water?
2006-08-19 02:07:16 · 7 answers · asked by W&W 4 in Health ➔ General Health Care ➔ Other - General Health Care
you should take around 8 big glasses.. or more or less 2.5 to 3litre.
drinking juices and soda-water will replace water as they are all fluid, however they contain other substance that are either hypotonic or hypertonic to the body which can effect the water intake. Juices can boost the daily intake of vtamins and essential minerals, same goes for soda-water..
so it's better to drink plain water..
2006-08-19 03:32:56 · answer #1 · answered by wynniefred 2 · 1⤊ 1⤋
well it used to be 8 glasses but know it is about 10 glasses of water.
2006-08-19 02:16:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
8 glasses
2006-08-19 02:13:09 · answer #3 · answered by Nestor 4 · 0⤊ 0⤋
1-2 liters. as little as 8 full glasses. You need this to stay healthy and hydrate you tissues and prevern dehydration.
2006-08-19 04:14:41 · answer #4 · answered by Barbara A 2 · 0⤊ 0⤋
64 oz of water only is the best route. Other liquids have sugar and sodium.
2006-08-19 02:13:31 · answer #5 · answered by PD GAL 5 · 0⤊ 0⤋
i think it is 8 glasses (8oz. each) and i dont think you can replace it.
2006-08-19 02:13:44 · answer #6 · answered by sweetpea 5 · 0⤊ 0⤋
8 - 8oz. glasses or more per day.
2006-08-19 03:30:12 · answer #7 · answered by d.a.f.f.y. 5 · 0⤊ 0⤋