I can't have milk or cheese what can i eat or take so i can get my calcium and vits?

Answer 1

Soyabean is the only thing where you find lots of nutrition

Answer 2

Milk makes me sick so I use soya milk which is packed with vits, but oranges and broccoli (and other dark leafy greens) have more calcium than milk or cheese (unbelievable I know!) and obviously they're stuffed with vits too! Soya milk has really made a difference to me. It helps your moods, skin, nails and hair too because of all it's nutritional qualities. Give it a try and you'll notice that it gives you a lift. Good luck!

Answer 3

I'm wondering if its just cows milk you can't take if that's the case you can still have cheese made from goats milk and use soya for everything else ... maybe you should see if your Dr could send you to a dietician they would be able to help you much better .. at least you would know all the foods that can help you

Answer 4

I think soya milk has lots of added vitiams, and perhaps rice milk, however i dont like the taste of soya but you can get driffent flavours of soya like choclate that taste ok, or camel milk has alot of vitiams in and is suppose to taste alot like milk and can bebrought online, aslo visits the vegan society website that will tell you what you can subsite with as they dont eat dairy

good luck!

Answer 5

try yogurt, dry leafy vegtables, a calcium pill, fish. Milk and cheese are common allergies and a lot of people are lacto intolerant.

Answer 6

dark leafy greens have more calcium then milk

Answer 7

you can drink so ya milk and yogurts there really nice they do a nice chocolate milk shake too

Answer 8

Here's one answer:

http://www.vrg.org/nutrition/calcium.htm

Answer 9

look it up im not lying but poppy seeds is very high in calcuim even more than milk or cheese.
http://www.nutritiondata.com/facts-A00001-01c003H.html

Answer 10

There are pills that you can take to get all the things that you need.