2006-08-18 21:41:19 · 5 answers · asked by AG 1 in Beauty & Style ➔ Skin & Body
Cardio exercise is any exercise that elevates your heart rate.
Walking is a cardio exercise and can help you lose weight.
2006-08-18 21:49:19 · answer #1 · answered by alo 3 · 0⤊ 0⤋
Cardio is any activity that raises your heart rate and yes walking can help you lose weight, Walking burns calories inturn helps you lose weight. Some examples of Cardio is:
Jogging
Running
Fast Walk
Dance
A high pace Workout (non stop rotations of 3-4 different exercises)
Anything that raises the heart rate and keeps it up for a period of time.
2006-08-19 04:49:05 · answer #2 · answered by Steelr 4 · 0⤊ 0⤋
cardio is sort of excercise to loose some extra clorie that u have gained . it actually burns ur calories and and help u to b slim. yes indeed walking is very helpful in losing weight, specially brisk walking in which u hv to take some long strideswhile walking and u walk fast . its very helpful
2006-08-19 04:48:53 · answer #3 · answered by rajs502 2 · 0⤊ 0⤋
cardiovascular exercise includes walking, running, swimming...the motions consist of circular activity for extended periods of time (25 minutes to get fat burning)...this is the best way to lose fat...via increasing the oxygenation of the blood.
2006-08-19 04:48:44 · answer #4 · answered by Cor 3 · 0⤊ 0⤋
yes
2006-08-19 04:46:19 · answer #5 · answered by prakriti_scorp123 2 · 0⤊ 0⤋