2006-08-18 19:58:37 · 9 answers · asked by guddy 1 in Family & Relationships ➔ Other - Family & Relationships
Try to have consistency in thoughts, that too only on points warranting your attention. Meditation and related activities could also help. Try to concentrate on any activity you are in. Unwanted tensions or strains should be avoided to the extent possible.
2006-08-18 21:47:37 · answer #1 · answered by mkm 4 · 0⤊ 0⤋
See a health practitioner earlier you commence wondering about drugs. they could help, yet you sound totally wide-spread to me. You had your plans blow up on your face. which will reason angst and panic. you want to regroup. Consciously make your self s l o w down. learn respiratory ideas that quiet your racing pulse. flow for lengthy walks each day, do not watch television..I mean it. I genuinely have dealt with rigidity using way of refusing to reveal on the tube. There are 3 exhibits I watch a week. I study. %. up some books on meditation. you also want to get some 'white noise tapes' ocean sounds, sounds of rains, and set your self the interest of examining Buddhism and meditation. not that you'll develop right into a Buddhist yet you'll learn it. that supply you something to attempt for and it truly is going to improve you as someone. next 12 months once you flow to varsity you could take classes on Buddhism an ace them.
2016-11-05 03:48:41 · answer #2 · answered by sokin 4 · 0⤊ 0⤋
when u feel restless try to count from 10 to 1 or try chnting some gods name, or start thinking abt something that u likes the most. the best sol to avoid restless feeling is to keep your self occupied with something that u like the most. so keep doing some or the other thing.
2006-08-21 18:38:50 · answer #3 · answered by Lallithambigai U 2 · 0⤊ 0⤋
maintion your age, because age is the vital factor for your mind.Still Yoga or meditation keeps you calm and cool for ever. You must practicised the same.Avoid unnecessary thoughts
2006-08-18 20:22:36 · answer #4 · answered by Bapie 1 · 0⤊ 0⤋
Give details for a specific answer.
Till then practise Yoga
2006-08-18 20:04:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try to retrospect than introspect all the time.Self analysis also helps.
2006-08-18 20:18:28 · answer #6 · answered by saumitra s 6 · 0⤊ 0⤋
think good about everthing good, visit seasore enjoy the air,find ur answer looking at the water in seasore
2006-08-18 22:56:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meditation
2006-08-19 18:27:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
marijuana
2006-08-18 20:06:20 · answer #9 · answered by mycle1000 5 · 0⤊ 0⤋