Please help. what kind of food............?

Question

Well since my skin tone is two different colors which are a very different range im looking for food with vitamin E in them.

So what kinds of foods have vitamin E in them?(specific please)(good tasting foods would be nice =] )

Answer 1

I'm not sure what you mean about different skin tone has to do with Vitamin E - but maybe because its good for your complexion? Eggs, peanut butter, any fish oil, apples, spinach, tomatoes,ready to eat cereals are fortified with them.

I hope this helps!

Answer 2

Hmm....good question. Don't know if their are any, but I could be wrong. One thing you can do is buy the little Vitamin E gel capsules, they should sell them at GNC or something like that. My mom would give them to us to take, and she would poke a hole in them, and squeeze out the gel into our hair and skin. Hope this helps.

Answer 3

Wheat germ oil,
Almonds, dry roasted,
Sunflower seed kernels, dry roasted,
Sunflower oil, ,
Safflower oil, ,
Hazelnuts, dry roasted, Peanut butter, smooth style, vitamin and mineral fortified,
Peanuts, dry roasted,
Corn oil (salad or vegetable oil),
Spinach, frozen, chopped, boiled,
Broccoli, frozen, chopped, boiled,
Soybean oil,
Kiwi, 1 medium fruit without skin
Mango, raw,
Spinach, raw,

Answer 4

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=111
try this you link, it has alot of info. also you can search vitamin E rich foods Sunflower seeds Yummm!!!
Good luck !!