I dont plan on becoming too slim but just to make myself :) how do I lose about 5-9 pounds?
2006-08-18 14:33:57 · 17 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Take a run everyday try doing a mile or going around the block. Do 50 crunches everyday and make sure to flex your tummy when you come up. Walk alot. Put down the ice cream but DO NOT stop eating that is the worst possible thing you could do. Eat healthy. Try taking a step class at the gym or go on a bike ride. I hope this helped you a little.
2006-08-18 14:39:59 · answer #1 · answered by Tory 2 · 0⤊ 0⤋
Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-19 07:52:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-08-18 23:31:43 · answer #3 · answered by hyre t 3 · 0⤊ 0⤋
limit the junk / unhealthy food and exercise a lot. you can add a new exercise schedule like pushups in the morning and night or swimming on the weekends. Remember to eat healthy; more fruits and veggies and be optimistic and happy with who you already are. =) Good Luck =) Being Healthy is the most important thing in life, without it you can't do anything.
2006-08-18 21:40:36 · answer #4 · answered by Wonderful 2 · 0⤊ 0⤋
Exercise at least 30 mins a day, eat a healthy diet, drink LOTS of water!!
2006-08-18 22:10:29 · answer #5 · answered by Mimi Kitty 4 · 0⤊ 0⤋
Drink 10 to 12 - 8oz of water every 12 hours - cut back on the intake of sugar,bread,starches,sugared drinks, and desserts. Good luck!@
2006-08-18 21:42:11 · answer #6 · answered by nswblue 6 · 0⤊ 0⤋
SPECIAL K
eat special K instead of breakfast and dinner for 2 weeks and you will lose 10 pounds.. guaranteed
2006-08-18 21:39:07 · answer #7 · answered by cjl63092 3 · 0⤊ 0⤋
Consume less calories than you burn. Get this simple fact clear in your mind and don't waste endless time on idiotic "diets". No matter who tries to sell you what--this is the bottom line, and always will be.
2006-08-18 21:45:38 · answer #8 · answered by TalkingDonkey 3 · 0⤊ 0⤋
Well you can excercise and diet for a week and see how much you lose you know that is what most people do
2006-08-18 21:39:13 · answer #9 · answered by sissy_angel92 1 · 0⤊ 0⤋
EXERCISE AND EAT LOTS OF FRUITS AND IF YOU HATE RUNNING ANS STUFF JUT WALK FOR 30-60 MINUTES A DAY AND DRINK LOTS OF WATER
2006-08-18 21:42:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋