Is this a good workout or what?????????

Question

If i go to the gym everyday:
30 mins running machine
20 mins rowing machine
10 mins excercise bike
1 hour on full weight training and all the machines and everything
30 mins on boxing bags
will i lose weight and get fit

Answer 1

excellent work out and you will loose weight if you count carbs and watch what you eat. always good to talk with a dr before starting a diet and work routine though

Answer 2

Have you been exercising? If no, back off you will end up with overuse injuries. If you have gradually built up to this its a good workout. Just make sure you are doing split routines with your weight training. Lifting weights isn't something you should do everyday with the same body parts.
You will loose weight! Also make sure you are eating enough of healthy foods.

Answer 3

Your workout seems a little excessive, but if you can handle it then go for it. However, you must address your eating as well. Increase your protein intake to about 80% and reduce your carbohydrates to about 20% make sure you include a lot of green leafy veggies. It is imperative that you increase your water intake and take a good multivitamin twice a day to supplement your diet and help heal your body after such a strenuous workout.

Answer 4

You will definitely get fit, but not necessarily lose weight. Muscle weighs more than fat.

I suggest that you don't do the weight training but 3 times a week. That will give you a hard day-easy day balance and you will find you get more benefit that way.

Answer 5

You will lose weight but it sounds a bit excessive to me to do it everyday, especially if you don't exercise already. Best to go to the gym for a fitness assessment and they will draw up a tailor-made plan that will give you results as long as you stick to it. You will also get proper supervision. You also need to watch your diet as well.

Answer 6

No, you'll lose a lot of water weight, become exhausted, your muscles will never heal (therefore not grow) and you will still be reeling from the effort.

So, I would suggest doing that two days and skip a day, and continue the cycle.

But I'm not a professional in this area :D

Answer 7

you need to give your body time to rest and build the muscle. Your routine sounds good but maybe do it every other day instead of everyday.

Answer 8

Sounds good......Do you work?

PS: Wipe those machines down before you use them. Hate to see you get sick when your trying to be fit.

Answer 9

Yes it's a good work out..

Answer 10

what r u an athlete?

good 4 you!