Is it a good idea to double work your muscles? Ex: Doing a tricep isolate then bench pressing after the other?

Answer 1

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Answer 2

You should avoid consecutive exercises that work the same muscles. In fact, they shouldn't even be done in the same day. It depends on how old you are. The older you are, the more rest is needed between exercising the same muscle. There is an exception for two muscles groups that can take more frequent exercise: the abdominals and the quadriceps. The best thing is to alternate exercises with opposing muscle groups: biceps/triceps, upper abdominal/lower abdominal, quadriceps/hamstring, chest/back.

Answer 3

you are able to artwork the two Chest & Tri's on a similar day as a results of fact they seem to be a push workout. it won't harm you it relatively is going to help you different than it ought to take fairly longer for muscle fix. As you initiate getting a sturdy workout regimate you're able to do one physique area consistent with day to truly get your muscle tissue pumped.. Doing the two provides you with a sturdy pumped feeling

Answer 4

NO man, That's absolutely terrible to do. See any excercise that works your chest works your triceps as well. So if you worked out you tri's before you hit your chest then your arms would be feeling really tired and you wouldn't be able to get a proper chest workout. First workout your chest fully, and then hit your tri's.