Weight loss speed?

Question

How much weight should an average 16 year old, following a healthy diet and excercising every day, expect to lose over the course of two months? Would 15 pounds be a miracle?

Answer 1

You should try for a calorie deficit of 500 to 1000 cal a day. You will lose 8 to 17 lbs in two months. A "healthy" diet and a "low calorie" diet are not the same thing. You can eat a healthy diet and still have too many calories, and you can lose weight on an unhealthy diet. Many "healthy" foods are loaded with calories (nuts, avocados, etc.) so you have to be aware of your calorie intake. it is easier to maintain a low calorie intake with healthy foods because they are mainly fresh fruits and vegetables prepared in a low-fat manner (no deep-fried zucchini).

Answer 2

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Answer 3

go 20 mph on your bike for 6 1 2 minutes

Answer 4

Chew thoroughly chewing each bite 30 times before swallowing

Answer 5

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 6

Walk in the morning and eat breakfast within an hour of waking

Answer 7

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 8

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 9

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 10

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants