After playing games my legs always feel so soar, what can i do to make them hurt less?
2006-08-18 13:04:07 · 17 answers · asked by mas52192 2 in Sports ➔ Football ➔ Other - Football
Warm up properly and always stretch after the session.
Use muscle rubs. It'll help ease the aching. But the main thing is still to stretch.
2006-08-19 06:07:35 · answer #1 · answered by Saffren 7 · 0⤊ 0⤋
Drink lots of water at least an hour before playing, and then during play, to minimize cramping. Warm up well and stretch before playing; and warm down and stretch after playing. Leg massage after a game is excellent if you can get someone to do it. Ice sore joins, and take ibuprofen as an anti-inflamatory and pain reliever.
2006-08-26 06:24:11 · answer #2 · answered by Torn 1 · 0⤊ 0⤋
sturdy protection is the terrific offense. In different words you may desire to prepare precise. beginning out with a lot of relax and shifting on the a healthy weight loss plan. earlier a interest/workout consultation be sure you precise build some cardiovascular persistence, via short workouts and stretching additionally you may or will possibly no longer choose to take overall performance improving supplementations which incorporate creatine or protein beverages. this might critically decrease the restoration time after complicated day at artwork/play. determine and drink 'adequate' (no longer too plenty) water at the same time as preforming and after wards be sure you 'cycle down' via doing yet another bout of short workout and stretching. this might keep your muscle tissues from immediately tightening and inflicting (as plenty) soreness. so some distance as breakfast, attempt something with entire grains, and stay faraway from 'starchy proteins' you will sense alot greater clever. sturdy luck
2016-09-29 10:25:45 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The best thing to do is always stretch before and after you play any game. Then try a good hot shower followed by a real cold rinse off. It always works for me.
2006-08-23 06:30:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stretch a bit and gove them time to cool down. don't sit down immediately after playing. Use ice and then some relaxant or balm like Bengay; finally elevate those suckers.
Equally as important is to stretch and limber them up before playing
2006-08-26 11:50:25 · answer #5 · answered by zubinlcooper 2 · 0⤊ 0⤋
Stretch! Before, during and after the game - after a warm shower, a few hours after that. The more you stretch, the better.
Heat then stretch is good too.
Anyone who gives a good massage - very good indeed.
2006-08-20 10:57:04 · answer #6 · answered by yundo 3 · 0⤊ 0⤋
stretch them out after doing a small cool down, when you get home take a warm bath with some EPSOM salt then stretch again. You are feeling sore because of lactic acid build up, warm up and stretch before, warm down and stretch after.
2006-08-25 07:24:59 · answer #7 · answered by moglie 6 · 0⤊ 0⤋
try to stretch out more to get your legs use to the work and if that doesnt work just ice them after the game
2006-08-18 13:47:44 · answer #8 · answered by kalulu 1 · 0⤊ 0⤋
Try rubbing some tiger palm oil on, people like using that for karate lessons too. So it must help to ease sore muscles.
2006-08-18 13:09:45 · answer #9 · answered by Angelheart 4 · 0⤊ 0⤋
Soak in a hot bath with Epsom salts in it. Can be found at most drugstores, really cheap. Put a few hanfulls in. Really helps..
2006-08-20 16:05:16 · answer #10 · answered by soccermidchik 2 · 0⤊ 0⤋