My Belly is getting bigger; whats the best & fastest way of reducing Belly Fat?

Question

Please only provide proven answers which gets shows results.

Answer 1

detox can help and sit ups as well as stomach cranches try it for some time you will see a change drink plenty of fluids and dont eat till you fell like yur stomach is going to burst eat small po

Answer 2

You cannot selectively lose belly fat. You have to lose weight, period. A good diet with about 500 to 1000 calorie deficit, plus regular exercise will do the job as well as anything.

Answer 3

Adopt a VEGETARIAN Lifestyle - EXERCISE in some form every day, preferably CRUNCHES for fast results -&- GREATLY reduce your Sodium intake.

Hope this Helps and Much Success to You!

+ Peace +

Answer 4

I am going to try South Beach Diet 14 days promise

Answer 5

Follow tips as under
swimming
Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.smoking
sometimes fasting is also important
www.rksharma1091.com
You have to regular in prayer,yoga,meditation,swimming,any suitable exercise,
You should make one doctor friend for regular advise
Avoid drugs as far as possible bcoz of side effect
laughter is the best medicine

Answer 6

RE: what are 15 foods that kill belly fat or any other fat fast? i saw something on the internet about these 15 foods that kill belly fat fast, and i wanna know what they are. does anyone know? no rude or unnecessary comments thanks!

Answer 7

running - i started running 20-30 minutes a day and lost 50 pounds in 4 months. cut out soda pop, fried foods and high fat foods (desserts, ice cream, butter, cheese, fatty meats)from your diet

Answer 8

sit ups . belly squats. pull ups. stretching .

Answer 9

Drink more water.

Answer 10

Move more...eat less...