please tell me if this would help me lose weight?

Question

i mad a sandwhich with maynase, lettuce and cheese on white bread

would this help me lose weight or gain?

Answer 1

The mayonase will add calories to your meal. As long as you workout after eating it for say about 1 to 2 hours, i think you will be fine. To help loose weight, avoid the bread and other sauces

Answer 2

If that's the only thing you ate all day, you will lose weight. But as part of an overall weight loss diet, that sandwich is a poor choice. Depending on the amount of cheese and mayo you use, i would guess that that sandwich has 500 to 600 calories. That isn't terrible, so you can still lose weight, but it's not the best way to go, as it will limit what else you can have the rest of the day.

Answer 3

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 4

mayonaise is bad - it has lots of fat in it. White bread has little or no nutrional value and is basically empty calories. cheese is fat - so again not so good. depending on the kind of lettuce (iceberg has little or no nutrition, romaine is better or field greens) so no your sandwich sounds pretty sad.... try eating lean meat like chicken breast, lean beef or fish. switch to mustard instead of mayo and add other veggies besides lettuce (tomatoes are great) also use a whole grain bread or at least wheat bread. to really loose weight and keep it off you need to exercise - sorry that is a fact.

Answer 5

Sweet potatoes help you lose weight

Answer 6

Don t go back to old eating habits even after you lose weight

Answer 7

Drink green tea green tea can help you lose weight

Answer 8

when tidying up put things away in multiple small trips rather than one big haul

Answer 9

wash something thoroughly once a week

Answer 10

eat watermelon