2006-08-18 08:16:01 · 7 answers · asked by thecure_2_late 1 in Entertainment & Music ➔ Music
any kind of cartiovascular excersice is good for the heart. whether its running, jogging, walking, erobics, biking, dancing, skipping, jumping, etc.
anything that gets your heart rate going at a faster pace than average for 30 minutes or longer a day is great excersice for your heart and the rest of your body. it will keep you healthier and therefore you will live longer. i would suggest doing anything you like vigoriously until you can feel your heart beating harder in your chest and then keep doing that for 30 more minutes...then you know you have done enough excersice for one day. running is good for your heart but hard on your joints, so i would suggest walking at a fast but comfortable pace.
2006-08-18 08:26:32 · answer #1 · answered by succubus_angel_666_777 3 · 0⤊ 0⤋
This is a music question? Strange.
Any cardiovascular sport is good for your heart (as well as eating Cheerios. lol)-- swimming (my fav), running, basketball, soccer.
It pumps blood through the system, cleansing it...
Just do it. (nike)
GOod luck.
2006-08-18 15:23:58 · answer #2 · answered by starrynight107 3 · 1⤊ 0⤋
why on earth is this in the music section???
YES, running is good for the heart, hence, running is often referred to as a CARDIOVASCULAR exercise.
2006-08-18 15:22:08 · answer #3 · answered by sticknpuck82 4 · 1⤊ 0⤋
Yes, it is a from of cardio, which is good for the cardiovascular system i.e. your heart.
2006-08-18 15:21:45 · answer #4 · answered by sdarp1322 5 · 0⤊ 0⤋
Serious?
Yes.
2006-08-18 15:21:50 · answer #5 · answered by ☼ becki ☼ 4 · 0⤊ 0⤋
is this a music question?
2006-08-18 15:21:18 · answer #6 · answered by Adam A 2 · 1⤊ 0⤋
yeh, so is chocolate...no joke
2006-08-18 15:22:27 · answer #7 · answered by Anonymous · 1⤊ 0⤋