How do I slow down my metabolism?

Question

I am 24, already had one child, don't go to the gym and it'sm very hard for me to maintain a healthy weight, If I don't eat a lot an often, I loose weight. I always have to stop and eat where ever I go, or I get really shakey and light headed. I drink protien drinks, don't smoke, or use drugs or drink alcohol or caffine. I eat a lot of protien. This seems to be a condition that runs in my family, at 5'3 118 I am the biggest woman in my family. My mom is 5'1 95 lbs, my older sister is 5'2 110 lbs, my father is 5'6 135.

How do I slow do my metabolism? I thought it slows down with age or after you have children, but I guess I am wrong. My mom is 61 and still very very skinny and eats like a horse.

Answer 1

You should check with your doctor. It sounds like this may just run in your family, but there could be something wrong. Your symptoms sound very similar to hyperthyroid, where your thyroid is overactive and makes your metabolism too high and can cause you to be shakey.
There are alot of other things that could be wrong too, so check with your doctor, and if you don't like the answers they give, don't be afraid to go to another doctor! I spent years listening to doctors tell me that nothing is wrong and the symptoms were all in my head, and finally a few months ago, a doctor did a new test and found an autoimmune disease. If something isn't right, you want to find out as soon as possible so you can get it fixed! Especially if you have a child, you need to keep yourself in great health!

I wish you the best.

Answer 2

in case you decelerate so will your metabolism. i'm 30 years previous, as quickly as I left extreme college I weighed around 90lbs. Now I weigh one hundred-a hundred and five. i'm additionally 5'2''. i've got confidence like i'm looking into the previous. I even have eaten junk nutrients rather lots daily for lunch for over a decade now. notwithstanding come Monday night uncooked or Friday night Smack Down (wrestling). My son, my husband, and that i exchange into very lively; we even have our own wrestling ending strikes. I also have a habit of working or walking up and down the stairs in my artwork storage or purely stairs era. My co-workers have asked me why I try this, yet as a results of fact it’s rather purely a habit I respond “at some point i does not be waiting to to any extent further.” purely shop moving toddler!!!!!!!!!!

Answer 3

You want to slow it down or speed it up??? The slower it is, the easier it is to gain weight. 118 at 5'3 is not overweight at all...it sounds just right.

Answer 4

I think that's just the way you are. It happens.