ive been training not good results any good trainging tips
2006-08-18 05:06:15 · 5 answers · asked by wilko 1 in Sports ➔ Other - Sports
Do a lot of leg excercises...like tip toes and squats.
2006-08-18 05:11:27 · answer #1 · answered by ? 4 · 0⤊ 0⤋
ever heard the phrase "lean and mean"? watever anyway for the most part it just takes time. dont expect the become ripped in a month. it takes patience. just stay consistant with exercise and it will happen eventually
things that help
1.biking
2.running, jogging, ect.
3.it might help to get involved in some sports such as soccer, football, and other running sports
2006-08-18 12:28:11 · answer #2 · answered by scalawag68 2 · 0⤊ 0⤋
If you're a guy, go on MetRx. My brother in law is a body builder...then do lots of squats, bike, etc...leg exercises.
If you're a girl, count your blessings, they will fill out eventually.
2006-08-18 12:12:13 · answer #3 · answered by magerk 3 · 0⤊ 0⤋
running is a good start
so is cycling but it's best when you practice with the bike in heavy gear
squatting with weights is also very good
2006-08-18 12:14:36 · answer #4 · answered by peter gunn 7 · 0⤊ 0⤋
eat
2006-08-18 12:17:24 · answer #5 · answered by whassupchillen 2 · 0⤊ 0⤋