how i can control on my anger when i don't want to do that, i feel guilty after showing quarrels?

Answer 1

Take a breather and look at what you're angry at from the outside and see if it's really worth it. If not, let it roll off your back.

Answer 2

When you find yourself in a situation where you are angry, remove yourself from it-go outside and talk a walk. When you calm down, ask yourself what was it that triggered you to feel this way? What message did you give yourself before you got angry? If this is an ongoing problem for you, you may want to seek counseling and learn some tools and strategies to help you cope with your anger.

Answer 3

i stop whatever i'm doing, take 2 HUGE deep breaths.... analyze in my head exactly what i want to say, then calmly state how i feel. often times, the person u r dealing w/ can c how ur trying to control urself and will get the picture that ur angry, but at least U r showing control. good luck dood, anger gets to the best of us.

Answer 4

i'm so sorry to hearken to you're below lots rigidity, i will comprehend to a pair point the way you sense yet definitely you will desire to attempt and be sure a extra effective thank you to attend to your anger and frustration. attempt calling a chum or take a tub to grant your self a while to cool down. as quickly as I get rather indignant I initiate cleansing like a mad individual, lol! it relatively is effective cuz issues that have been laying around ultimately get some needed interest. It appears like possibly once you lose administration you regulate into impulsive, in case you will discover the thank you to take administration of your self at that 2nd and cool down so as which you would be able to think of before you act you will stop hurting your self. i comprehend it sounds no longer common to do yet you're able to do it. I used to react very unexpectedly whilst i became into indignant yet I even have found out to calm myself down before announcing issues i'd in a protracted time sense sorry approximately. attempt with the aid of heading off triggering circumstances, in case you sense like a undeniable communique could carry approximately a highway you isn't waiting to deal with then stop and alter the subject remember. If it relatively is already too late for that then attempt removing your self from the placement, bypass to a various room positioned on the television, or some music, call a chum or take a tub and purely supply your self a while to get returned to regular. BBK the exchange has to come again from interior of, you appear to be a sturdy individual and that i'm specific you're able to try this, hurting your self won't exchange something different than making it worse. enable me share with you something I examine presently... "Your life, with all its united statesand downs, has molded you for the extra advantageous stable. Your life has been precisely what it had to be. Don’t think of you’ve lost time. It took each and every difficulty you have encountered to hold you to the present 2nd. and each 2nd of your life, which comprise this one good now, is a sparkling initiate. in case you have the braveness to admit once you’re scared, the skill to laugh on a similar time as you cry, the nerve to speak up notwithstanding if your voice is shaking, the boldness to ask for help once you like it, and the awareness to take it whilst it’s provided, then you rather've each and every thing you will desire to get your self to a extra advantageous place." Take care and keep in mind notwithstanding hasn't killed you purely makes you better :)

Answer 5

Practise Meditation daily. Wear pearl. Try to understand others and digest their view. Your anger will automatically be controlled.

Answer 6

I catch myself and I freeze and I think about it and I say sorry to god I did not mean to snap at the other person and if I did out loud I would tell the other person sorry I did not mean to snap at you.
before I go to bed I am in a room by myself I will talk outloud to god or a dea family member and tell them about something that is bugging me and try to find an answer and stop and try to sence god's answer or family's answer you would be surprised!

Answer 7

its very difficult to say how to control anger, sometimes trying to calm ourselves before bursting out works sometimes it doesnt. but always each outburst results in disaster. words can cause more harm sometimes than physical injury. guess the guilt that follows is the only guideline which in future can stop us from giving a tongue lashing to anyone.

Answer 8

Claris I have gone through your questions.

You are a sincere girl with trust in God and and his blessings.
These days you had not been able to control anger. It is TEMPORARY stage and is because you are under mental tension.
Have faith in God - with his blessings you will be able to get your love too - once your life is consolidated you will not need to control your anger.

BEST OF LUCK

Answer 9

Do Yoga everyday and see the result after 15 day

Answer 10

just count 1 to 10 nos backward when u get anger eg: 10,9,8,7,6,5,4,3,2,1,0