Any suggestions to get things going fast? I know it's healthy to lose 1-2 pounds a week, but is there anything that will really get me losing fast, other than starving myself (which I'm NOT going to do.)
Thanks for the advice!
2006-08-17 17:11:08 · 26 answers · asked by ☼ lovethesun11 2 in Health ➔ Women's Health
I lost 4 pounds in one week just by drinking 10 glasses of water a day, cutting out pop, and eating more vegetables. I didn't even have to exercise! Good luck!
2006-08-17 17:16:54 · answer #1 · answered by prairiefire_14 3 · 1⤊ 0⤋
Hi
This plan helped me jumpstart my weight loss programme so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-18 00:06:34 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Try the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips M-Th each week. This diet really works...I have used it several times; especially when I wanted to lose fast.
or
Try the Fiber One Diet:
1 bowl of Fiber One cereal 3xday (breakfast, lunch & dinner)with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)
GOOD LUCK!
2006-08-17 17:17:57 · answer #3 · answered by PD GAL 5 · 1⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2017-03-15 07:52:49 · answer #4 · answered by Paige 3 · 0⤊ 0⤋
First Detox by only having fruits and veggies for weeks then start having a good breakfast of your choice then fruits veggies for lunch and dinner to get all your nutrients try chewing on cereals all day long and have juices(less sugar)with water
2006-08-17 17:19:43 · answer #5 · answered by abeautyqueenz@gmail.com 1 · 0⤊ 1⤋
Every chance you get, do jumping jacks until you're out of breath. The trick to this is to get your heart pumping.
2006-08-17 17:27:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋
40 minutes on the rock climbing wall
2016-05-10 08:06:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water daily
2016-03-15 12:57:45 · answer #8 · answered by Rodolfo 3 · 0⤊ 0⤋
90 minutes on the elliptical
2016-08-03 19:06:22 · answer #9 · answered by Gerard 5 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-08-19 17:09:09 · answer #10 · answered by ? 5 · 0⤊ 0⤋