i am kind of fat so is it best to do weighs when i have lost the weight or do it right now!!! plz help me
2006-08-17 13:41:38 · 31 answers · asked by Anonymous in Health ➔ Men's Health
Hi
If you need to loose weight you can try this plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 23:50:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can start lifting weights now. This will help tone your muscles and create lean body mass, but you should also do some type of cardio to help lose the body fat as well. Talk to a personal trainer. They can help set you up with a routine and teach you proper form as well as nutritional counseling.
2006-08-17 13:51:02 · answer #2 · answered by margarita 7 · 0⤊ 0⤋
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2006-08-17 17:29:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Training with weights will add muscle. Muscle weighs more than fat. So while it may make you look better in the long run, it may confuse you when you get on the scale - making it look like you have lost less weight (in terms of fat) than you really have. I'd concentrate on getting the fat off first, then once you're slim, add muscle via the weights.
2006-08-17 13:51:38 · answer #4 · answered by george 7 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-05-20 14:53:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-03 00:23:26 · answer #6 · answered by Armida 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-04-24 07:46:39 · answer #7 · answered by Donna 3 · 0⤊ 0⤋
Stop eating, that's how you lose weight, you don't see fat people in Africa do you? Weight training is great but you need to really sweat and stop eating, as much.............
2006-08-17 13:48:42 · answer #8 · answered by Father 2 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2015-12-15 01:28:37 · answer #9 · answered by Lucy 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-02-04 15:36:29 · answer #10 · answered by Elias 3 · 0⤊ 0⤋