who has ever used visualization techniques ?

Answer 1

They work. Look up NLP on the internet. Neuro Linguistic Programming uses visualization as one of the tools in its set of tools.

Answer 2

I do! I am an actress and before any opening night, I visualize each scene, with me going out and doing my lines perfectly. I imagine the audience laughing at the funny parts, and me singing any solos perfectly. It helps me focus on what I am about to do, and gives me a positive attitude. It feels like I have already done the show successfully, so I am not as nervous. I also use this trick with the kids in the drama club that I sponsor, and I have noticed it makes a big difference in their ability to focus and stay calm.

Answer 3

i think the trick with vizualization is you have to believe in its effects. you can mull as long as you want over the outcome of something, but if you top it off with fear then it's fruitless. at that point, it becomes doubt disguised in great expectation's clothing, and we all know what that produces.... By thinking of the good things you want to happen as part of a regular routine, you're creating a positive energy.

but to answer your question: decide what it is you want, or want to change. visualize what this looks like, see yourself being that, or doing that, and imagine this often. and most of all, believe it is yours!

just look at everything around you. they all originated as a thought in someone's head...

Answer 4

Try the real deal and get the highest possible acheivements and rem to vote ! enjoy~

Answer 5

People use them more than they realize. Athletes use them all the time to increase performance.

Answer 6

no i haven't