2006-08-17 09:35:36 · 10 answers · asked by Sick 1 in Health ➔ Women's Health
it doesn't really matter what you do or dont do, eat or dont eat. act normal.. like its just another week of the month but you're going to have to wash your private area a little better.
2006-08-17 09:41:20 · answer #1 · answered by C-Baby 3 · 1⤊ 0⤋
You can eat whatever foods you like, they don't affect your period. And you can also keep doing the things you usually do. In fact exercising and such can help diminish menstrual cramps. What I don't recommend though would be activities such as swimming. Even if your period stops when the body is immersed in water, or dramatically changes in temperature, this is not guaranteed and you don't want anyone seeing red in the pool.
2006-08-17 09:43:15 · answer #2 · answered by Mujareh 4 · 0⤊ 0⤋
There are no restriction on physical activity during your period. Do what you normally do. Just be sure to stay clean and wash your hands before and after changing sanitary products. You can eat whatever you normally eat too. Any one who tells you differently is just spreading old wives tales!
2006-08-17 09:43:52 · answer #3 · answered by Chris 5 · 1⤊ 0⤋
There are no much restrictions when it comes to food, but its better to take a lots of fruits and liquid intake, this will help the body replace those waste blood. During your period, avoid doing heavy exercises and avoid taking full bath. For hygienic reasons, change your napkin as aften as necessary.
2006-08-17 09:44:41 · answer #4 · answered by Sam X9 5 · 0⤊ 1⤋
I like to drink lots of water. I chew gum a lot also, so that i can help cure the cravings. Working out helps with cramps. Try swimming or relaxing in a hot tub. Stay away from pop it only makes you feel more blotted.
2006-08-17 09:43:07 · answer #5 · answered by tootsie lou 3 · 0⤊ 0⤋
it rather is in basic terms one very old formed fable of the numerous which get exceeded on with reference to the menstrual cycle. it rather is in basic terms a load of BS that human beings who easily choose to return during as easily understanding some thing you do no longer will attempt to electrify you with. it rather is in basic terms dumb. it rather is remarkable up there with different stupid myths like "do no longer wash your hair.", and "do no longer bathe.", or "do no longer pass your ankles during the bypass or you will get leg clots.". don't think each and every thing human beings inform you. pass consume each and all of the ice cream you like and revel in it. the only ingredient it rather is beneficial to decrease is sodium intake.
2016-09-29 09:24:57 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Don't eat salty foods. Other wise if you use a tampon you can do anything. When you wear a tampon you can't feel it and you can even swim.
2006-08-17 09:59:39 · answer #7 · answered by tennis star 3 · 0⤊ 0⤋
Do what you want, eat what you want. If it makes you uncomfortable or sick then stop doing/eating it.
2006-08-17 09:41:44 · answer #8 · answered by margarita 7 · 0⤊ 0⤋
Avoid salty foods, they might make you bloated.
2006-08-17 09:44:37 · answer #9 · answered by Dragonfly 5 · 0⤊ 0⤋
don't go commando. drink lots of water
2006-08-17 09:40:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋