2006-08-17 08:44:53 · 34 answers · asked by neicee 3 in Health ➔ Women's Health
Hi
This plan helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-17 23:32:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way is NOT to associate the words "Lose weight" and "Fast" together.
The more anxious you are in losing that weight, the more likely you're going to find it harder to lose due to your anxiety.
I would suggest cutting out all the sugary drinks in your diet followed by salty snacks and fried stuff. Fast food can be determinal to your diet. And you should start walking.
2006-08-17 08:53:13 · answer #2 · answered by michael2003c2003 5 · 0⤊ 0⤋
Try the grapefruit diet. Its awesome. its all over the internet. Its a little boring. But its easy. It basically is cutting down majo calories. U would be eating about 800 calories a day, which compared to a "normal" diet at 2000 is a big drop! But ive done it and i lost little over 5 olbs a week! Its true! But its only meant to be done for no longer than a month, Good luck!
2006-08-17 08:51:32 · answer #3 · answered by Anonymous · 0⤊ 1⤋
If you are wanting to get healthy, I would say take it slow. Maybe talk to your doctor or a nutritionist. The best way is to eat more fruits and veggies, cut back on the amount of fat in your diet, and no sugar. Of course, you have to exercise.
2006-08-17 08:50:46 · answer #4 · answered by misj 2 · 1⤊ 0⤋
WALK
i lost over 15 pounds just from walking
i had a job canvassing and walked veryday but friday and lost a lot of weight and i ate terrible duirn ghta time
i remember i drank a lot of V8 spice and snickers bars but walking is the true cureall
it may not be fast but just getting out of bed and going for a walk cant beat it really
2006-08-17 08:57:02 · answer #5 · answered by mpc32 2 · 0⤊ 0⤋
I tried Slimfast once when I had a weight problem. It did nothing for me at all. And since then I've seen reason to be extremely wary of other diet aids.
What did it for me was cutting out fried foods, seconds, and junk food. And walking a lot.
2006-08-17 08:52:11 · answer #6 · answered by Tigger 7 · 0⤊ 1⤋
That special K diet really worked for me, and the cereal is actually good so you dont even know that you are dieting. Exercise always works, do cardio and lots of it. Long walks and slow jogs.
2006-08-17 08:52:57 · answer #7 · answered by belle 2 · 0⤊ 0⤋
Sport is the best way
you have to walk at least 5 miles a day
and run the same , swim 1 hour
that is all
try it
believe me
you will be slim
take care
2006-08-17 08:51:01 · answer #8 · answered by The rocket 4 · 0⤊ 1⤋
Do lots of exercise and cut down on the food that is not good for you and eat smaller meals and not a whole a lot junk food.
2006-08-17 08:51:49 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Fast ? Sorry...the answer is ... the hard way....
Aerobic exercise.
Some light weights.
Stop eating almost all sugar and fat.
2006-08-17 08:50:38 · answer #10 · answered by yepwellmaybe 3 · 1⤊ 0⤋