my muscles hurt BAAAAD!!
2006-08-17 08:06:06 · 8 answers · asked by Anonymous in Health ➔ Women's Health
i'm guessing you overworked your muscles either exercising or engaging in an activity like gardening that you haven't done in a long time. take a hot bath with epsom salts, use some icy hot and drink lots of water to hydrate your muscles.
2006-08-17 08:13:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If your muscle hurt, most likely you did a good job working out. If they hurt for more than a week with rest, you probably hurt yourself. If you are really in pain. REST! You can build muscle or tone for a body part only working it once a week. So take it easy.
As for supplements, I would take L-Glutamine and Creatine. To help in muscle repair. 10g-15g a day should be good.
More important, remember to stretch before and AFTER your workouts. No one everyone stretches after their workouts.
If you are in pain now, I think you should stretch and get some rest. Drink lots of water and rub on the BENGAY. Maybe work a different body part.
2006-08-17 08:14:27 · answer #2 · answered by rahkblue 2 · 0⤊ 0⤋
See a doctor NOW. That could be a sign of something serious.
One common cause of muscle aches and pain is fibromyalgia, a condition that includes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches.
2006-08-17 08:12:39 · answer #3 · answered by Linda 6 · 0⤊ 0⤋
take a hot steamy bath and soak for a 1/2 hour to 1 hour and rub yourself down with thera-gesic ointment ( in drugstores) that should help you out witth your muscles and relax with a cup of caffine free tea before bed
2006-08-17 08:12:03 · answer #4 · answered by oceanlady580 5 · 0⤊ 0⤋
take a hot bath or get a massage relax i had this problem last week for no reason so thats what i did and it worked
2006-08-17 08:11:47 · answer #5 · answered by spicysaucylatina 4 · 0⤊ 0⤋
is this long-term? maybe you need to see a doctor. sounds like fibromialgia to me.
2006-08-17 08:11:55 · answer #6 · answered by cindy 2 · 0⤊ 0⤋
OMG I have the same problem!
2006-08-17 08:50:23 · answer #7 · answered by lavendertigers 2 · 0⤊ 0⤋
sign of old age....
2006-08-17 08:12:07 · answer #8 · answered by Roger D 2 · 0⤊ 0⤋