Vitamins and Supplements and Fruit for Teens?

Question

What are some good vitamins, supplements, and fruits/fruit extracts for teens (girls)?

Answer 1

Oh, dear god. What is she, a vitamin salesman?

Okay. A mulivitamin for women is always a good idea. Any brand will have the important stuff: A, C, E, B6, B12, potassium and calcium. That's it.

The best nutrition comes from a healthy diet. Vegetables are key. The healthiest are anything dark green (spinach, broccoli, collard greens, etc) or bright orange (carrots, squash, sweet potatoes). But whatever you can eat (many teen girls are picky) the better. Potatoes (they're better if you can eat the skins too), peas, green beans, tomatoes, culiflower, peppers, lima beans, corn, etc.

Fruits are delicious and healthy. Banannas are about the healthiest out there. Also good are peaches and nectarines, apples, pears, strawberries and blueberries. Juices are a good source of fruits, but be sure they say 100% juice on them If you buy them frozen, they're very affordable. Pomegranite juice is a very popular and very healthy trend. It's full of antioxidants, which may prevent kidney stones, UTIs and even some types of cancers. (Some people find it too heavy. Try mixing in some sparkling mineral water to lighten it up.)

And don't forget milk. A teen's future tooth and bone health is being determined now. Drink lots of milk, eat yogurt and cheese.

Answer 2

Vitamin supplements and extracts etc are only of use to you if you are deficient in the first place otherwise you are taking an expensive pee!
If you suspect you have a deficiency then see a professional for some advice. If you would like some free advice then feel free to visit my site here http://www.jentleearthhealing.com and I will do one for you for free.
This is not a solicitation but a genuine offer of free help.
Yahoo has accused me of this in the past because I offer to help people for free and I want to point out clearly that there is no profit for me in this offer of help, merely the satisfaction of helping another in need.
Have a great day.
Craig - Naturopath

Answer 3

The body absorbs best natural vitamins and minerals. Ideally a teen shouldn't need supplements if he7she eats enough fruits and vegetables.

Answer 4

Vitamin C
Potassium
Protein shakes

Answer 5

Beans are an substantial element of a vegetarian weight loss plan. they seem to be a sturdy source of protein and make an entire protein at the same time with rice, corn, or yet another grain. you may consume a style of diverse beans. pass to any super food market and seek for canned beans interior the canned vegetable aisle and initiate attempting diverse types. Black, pinto, kidney, chick peas, etc. dark green leafy vegetables which incorporate: spinach, broccoli, kale, collard vegetables, Swiss chard, beet vegetables, etc. are additionally substantial. they are sturdy supplies of calcium and iron. consume a style of end result and vegetables. attempt to consume each and every colour of the rainbow in end result and vegetables a week. pass common on severe fat proteins which incorporate peanut butter and cheese. additionally keep in mind that many cheeses, esp. complicated cheeses are made with animal rennet that's a slaughter byproduct. analyze the internet for greater tips approximately that via fact maximum cheese programs will in basic terms say enzymes interior the component checklist without telling you if the enzymes are a slaughter byproduct or no longer. in case you're no longer ingesting milk or ingesting any milk products to boot to no longer ingesting eggs, you will choose a B12 supplement..

Answer 6

Per Dr. Linda Rodriguez, Pediatric Physician for 27 years recommends the following vitamins and supplements for teens.

Vita-Lea (2 tablets)
Instant Protein (3 t. per meal)
Vita-C (1,000 mg. daily)
Calcium Magnesium (1 tablet per meal)
B-Complex (1 tablet per meal)

If you are interested in the brand that Dr. Rodriguez is recommending, feel free to contact me.

Hope this helps and best wishes.

Answer 7

I get my vitamins for my kids from the following website since they only carry high quality brand names supplements:

http://www.nutriessential.com/search_results.asp?txtPFSearch=kids+vitamins&ddlPFBrand=-1&ddlPFCat=-1&storeID=7DF1736952024D7D905095869F15FB9C&blnPFS=1

www.nutriessential.com

good luck