can some bady tell me a good multi-vitamin tablet with correct amounts of vitamins and minerals
2006-08-17 05:11:59 · 14 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
centrum - that's what i use
2006-08-17 05:16:27 · answer #1 · answered by belle♥ 5 · 0⤊ 0⤋
I don't know if there's a link, but you should feel better in general if you are taking a GOOD supplement, eating right, and getting some form of exercise. I take B Complex, (for energy), garlic tablet, and flaxseed capsule every day.
2016-03-27 06:08:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If your a male get a mens multivitamin, and women need a womens vitamin, reason is males dont need that extra iron, we dont have a menstrual cycle. I add vitamin b complex since I work long hours.
2006-08-17 05:21:12 · answer #3 · answered by Tias 3 · 0⤊ 0⤋
First and formost, don't take any vitamin in pill form...they are not broken down in the gut and pass straight thru without benefit.
Take a liquid vitamin, they are usually 100% bio-available. Personally, I use Lifeforce, they have their own website, you can find it with Google.
2006-08-17 05:18:38 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
Dr. Taub's "Nature's Code" is by far the best ! It has everything you need in a vitamin pack. You can buy them on QVC or drtaub.com. I highly recommend them. There is nothing over the counter that compares to these.
2006-08-17 05:42:28 · answer #5 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
Centrum
2006-08-17 05:17:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I love Centrum chewables. I think chewable vitamins are better than swallowing them whole, because your system doesnt always break it up properly.
2006-08-17 05:17:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The large size from Sam's Club.
2006-08-17 05:18:24 · answer #8 · answered by Pey 7 · 0⤊ 0⤋
apparently you need a spelling lesson more than vitamins...but if vitamins are what you are looking for, start with a good diet.
2006-08-17 05:17:36 · answer #9 · answered by GetMeTheBigKnife 5 · 0⤊ 0⤋
G N C has a good one called ultra mega and you can get them specifically for men or women
2006-08-17 05:18:24 · answer #10 · answered by delmonticoman 5 · 0⤊ 0⤋
i heard taking a "whole food supplement" is best and vitamins like "centrum" are garbage
2006-08-17 05:17:26 · answer #11 · answered by Rachel☺ 5 · 0⤊ 0⤋