What are vitamins should I take in addition to a multivitamin?

Question

I am a 30 year old female with a very active little boy

Answer 1

It depends on your age, general health and diet. If you eat a balanced diet with plenty of fruits and vegetables, you may not need additional vitamins. This website has some helpful information:

http://www.wellnessletter.com/html/ds/dsMultivitamins.php

Answer 2

First off, if your multivitamin is a pill, throw it away, 90% of pill form vitamins do not even dissolve in the gut and are passed out of the body without giving any benefit. The best vitamin supplements are the liquids, they are usually 100% bioavailable and your body actually uses them.
Second, your age has a lot to do with which supplements you will benefit from, as you don't state your age, there isn't much more I can tell you.
Third, your sex also has alot to do with what you might wish to take, and you don't mention that either.

Answer 3

A multivitamin is more than enough. You don't need anything else with it.