how can i reduce blood cholesterol level it is at maximum of normal at present. male 37 years?

Answer 1

Wow that's easy . Mine was 230 , Now its 180 within a few months and no diet change I took garlic pills, Omega 3 (Fish oil), Vitamin E and C along with eating a lot of nuts ,I didn't realize that they really lower cholesterol especially almonds

Answer 2

high cholesterol is caused by a combination of genetics and diet. ask you doctor about any medications, such as lipitor, that would benefit you.

another solution is, groan, your diet and exercise regime. here are some tips:

- switch to mrs. dash and i can't believe it's not butter for your salt and butter needs.
- avoid red meat- stick to bird and fish!
- avoid fried foods, but if you must occasionally indulge, make it yourself using olive and canola oils
- eat your fruits and veggies, but go easy on the salad dressings and mayo-based salads- have you tried miracle whip? it's pretty good.
- if you haven't exercised in several years, go for a walk every day. just do what you can, every day. you'll be amazed at how much healthier you'll feel!

even if you only low your cholesterol a little bit by doing all this, it will make a big difference!

Answer 3

There is no reason for her to reduce her cholesterol level. It's all a scam. Check the internet.

Answer 4

If you are overweight, try reducing weight and eat healthier foods. Since you are fairly young, that should work. If not you may have to see a doc and he may have to place you in a statin type drug regimen. While at it, have your blood sugar checked also.

Answer 5

There are hermal remedies that you can buy at the drugstore, nutrition centers, or Wal-mart that says it's guaranteed to lower cholesterol without medicine!@

Answer 6

Eat lot of oat cereals and take garlic tablets. Avoid fatty meats.

Answer 7

evcercise much...avoid animal fats...eat fish(contaning omega3 fatty acids)...lastly use medications

Answer 8

oatmeal...and cherios. Or just see your doctor.