i not get sleep prpperly?

Question

i feel hard to get sleep aftetrgoing to bed,i dont want to try allopathy medicne becouse itwill have side effect is there some thing in homeopathy for the permanent cure.

Answer 1

Consider to consult a psychiatrist...

Answer 2

1. You said you could not get proper sleep.

I think that you are having some worries that troubles you,try to get solution for it .

2.Every time think positively above you if you find any problems that has to find solutions.

3.the main thing is that don't take food very heavy in the night take a light meal like fruits,milks etc.this will ensure quick digestion & lead to proper bllod flow to the brain in which turn you feel something better than before .

4.Try to do some meditation before going to sleep avoid watching television before going to bed.atleaset switch off the TV an half an hour before to bed this will calm your mind.

5.hear some light music while going to bed .

6.practise some yogasana's i the erly morning / evening to get freshness within you which wil inturn give sleepness in the night.

DON'T THINK TOO MUCH BEFORE GOING TO BED TRY TO HEAR SOME LIGKT MUSIC BEFORE YOU GO TO SLEEP

Answer 3

Dear Pal!!!

Here is my suggestion regarding your sleep:

1. You said you could not get proper sleep.

I think that you are having some worries that troubles you,try to get solution for it .

2.Every time think positively above you if you find any problems that has to find solutions.

3.the main thing is that don't take food very heavy in the night take a light meal like fruits,milks etc.this will ensure quick digestion & lead to proper bllod flow to the brain in which turn you feel something better than before .

4.Try to do some meditation before going to sleep avoid watching television before going to bed.atleaset switch off the TV an half an hour before to bed this will calm your mind.

5.hear some light music while going to bed .

6.practise some yogasana's i the erly morning / evening to get freshness within you which wil inturn give sleepness in the night.

DON'T THINK TOO MUCH BEFORE GOING TO BED TRY TO HEAR SOME LIGKT MUSIC BEFORE YOU GO TO SLEEP.

THAK YOU FO GIVING ME AN OPPURTINITY TI GIVE MY SUGGESTIONS.......(",)

Please find below the website to do some yoga asana

Answer 4

first find out why you can't sleep? Check the sleeping room area..(is it quiet ? is it well lit ? is the bed linen fresh and clean ?) do you smoke ? drink too much ? eat too much ? have no or very little physical activity ? For a few days take Placidox 2 mg or Calmpose/Diazepem 2 mg every night after food)...After a few weeks let your body start getting natural sleep then stop taking the tablets

Answer 5

in homep pathy we will have to study your case. but for time being in homeopathy, there is a medicine called
NUX VOMICA-200 you may take one dose one hour before
going to bed. see that there should be a gap of atleast half an hour gap after meal.
your other detials about your nature of work, body defnitions
character will do help to analyze better in homeopathy.

Answer 6

Take 1spoon honey in lukewarm milk before going to sleep .Sweet dreams.

Answer 7

To sleep properly u have to strain Ur body that means ply shuttle ..... after that take bath with lite warm water and arrange Ur bed in properly then try . this is best i know.

Answer 8

don't go for medicines u just need to relax as u seems to have loads of tensions just stay cool,go for a morning and evening walk ,listen music,try to be happy at all times of the day,make new friends,u just need to refresh urself

Answer 9

I attribute your not being able to sleep to the fact that you are worrying about your lack of spelling and grammar skills.

Answer 10

For your sleeping disorder you should talk to a doctor....for your spelling and grammar disaster you must go back to school