which fruit..?

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which fruit is more nutritious and which have more calcium and which have more iron and also in vegetables

2006-08-17 00:57:41 · 4 answers · asked by Anonymous in Health ➔ Men's Health

4 answers

Check out a book on nutrition at the library. There are dozens of good ones. You're asking too much, that's a lot to look up for you. I'm sure there are nutrition tables on the internet also. Try the FDA web site.

2006-08-17 01:28:51 · answer #1 · answered by water boy 3 · 0⤊ 0⤋

Mango

2006-08-17 01:09:23 · answer #2 · answered by TG 2 · 0⤊ 0⤋

Here's the USDA data base for food.

2006-08-17 01:40:29 · answer #3 · answered by ParaUnNormal 3 · 0⤊ 0⤋

Get a book on nutrition, moron.

2006-08-17 02:01:12 · answer #4 · answered by jessiekatsopolous 4 · 0⤊ 0⤋