Who is actually looking at how to prevent normal every day illnesses and what are you doing?

Question

There are so many reasons why more and more people are sick. What are you doing about it??

Answer 1

I'm never sick, and the reason is pretty obvious.

1. I eat healthy foods and avoid red meat and processed foods.
2. I get enough rest.
3. I exercise regularly.
4. I find ways to reduce stress in my life.
5. I drink a lot of water.
6. I avoid coffee and limit alcohol.
7. I take supplements, including 1000 mg. of Vitamin C per day. Among other things, Vitamin C supports the immune system.

"The Okinawa Plan" is an interesting and revealing look at how diet and lifestyle affect longevity. Very readable too. Okinawans are the longest-lived people on earth!

Answer 2

I'm not doing anything about other people being "sick". I am not "sick" myself so I don't worry about "sickness" much.

I put "sick" in quotes because I think dividing life up into "sick" periods and "well" periods is artificial and unrealistic.

The best way to live is to eat natural foods, drink water, don't stay indoors all the time, get plenty of exercise and rest, and have a relaxed friendly attitude. If you do that you will never need to use the word "sick" to describe yourself.

Answer 3

Check out the Encyclopedia of Natural Medicine by Murray and Pizzorno, or the books of Jean Carper. They are gold mines of information on how to get and stay healthy.

Answer 4

More and more people are sick because they follow medicine way for all Non- Infectious diseases.
Non - Infectious diseases appear because of our false habits and not listening their inner voice. You know smoking is injurious to health even then you smoke. Isn't this silly?
You know junk foods are injurious to intestines and cause acidity too. Eventhen we prefer them.
We tell people to improve their habits first and avoid medicines for non viral problems.