I can't sleep... Should i force myself to try to sleep or just stay awake.
2006-08-16 20:37:36 · 10 answers · asked by thought 4 in Health ➔ Women's Health
If you are fresh and relaxed or just the opposite, very tired and stressed, it is normal that you can not sleep.
Don't force yourself to anything. Put a program in your life, that is wake up and go to bed at the same time every day allowing at least 16 hours between the two.
If you are stressed, try to think of something nice and happy like buying the house of your dreams, furnish and fabrish it or your next vacations or the ideal guy to spend your life with or whatever might give you pleasure and happiness... In bed try to read something or watch TV.
If nothing works, stand up and do something that pleases you -except visiting the refrigerator-.
When your body will need sleep, it will get it on its own!
2006-08-16 20:54:22 · answer #1 · answered by ngiapapa 4 · 0⤊ 0⤋
You know, I ask myself the same question all the time. I suffer from severe insomnia. I'm just thankful that I don't have to get up early in the mornings to be anywhere. I fall asleep somewhere around 5:30am if I don't take something to make me sleep, then I'm back up by 9am, then I end up feeling drowsy around 3pm and after about a 30 min nap I'm back up again. It really sux because I can't force myself to sleep. I'm going to talk to my doc about it because the past two nights I've taken my inlaws klonapin and flexerils.
2006-08-16 20:46:28 · answer #2 · answered by xtcgurl123 4 · 0⤊ 0⤋
I suffer from insomnia. Right now it's 4:02 AM. Lavender works, the scent of it. So does warm milk, sleeping pills, or a certain kind of tea. I feel like staying up, so...you could stay up and then set your alarm earlier, too.
2006-08-16 21:04:15 · answer #3 · answered by Holly 2 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-17 02:17:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you cant force your body to do anything. If you arent tired then there is no way to make yourself sleepy. Tryin laying in the bed for a while and if that doesnt work..then just stay up
2006-08-16 20:41:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You will eventually sleep. I work 6pm-6am. I couldn't sleep yesterday hardly at all. I'm feeling it tonight. I'm thinking I will have no problem tomorrow sleeping.
2006-08-16 20:41:58 · answer #6 · answered by Flip 3 · 0⤊ 0⤋
I always do that..but sometimes when it's
reallyreally hard,i mysf a really boring book and it works miracle!!!try reading some really factual book like history books...hehe..or sometimes itry to fantasize myself somewhere nice and warm..hehe
2006-08-16 20:52:26 · answer #7 · answered by whoa 3 · 0⤊ 0⤋
it depends upon our mind when our mind gets tiered then it needs sleepif u could not sleep then u should consult ur doctor.
2006-08-16 20:46:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if you want to sleep ..
do this
one glass milk ..
one spoon sugar ...
one spoon fried butter
one spoon ginger powder ...
boil this for 5 minutes ...
take twice ,in morning and before go to sleep ....
2006-08-17 08:48:18 · answer #9 · answered by kam 4 · 0⤊ 0⤋
make a warm cup of milk. it always works for me.
2006-08-16 20:43:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋