im 14, and i would like to build up, no gym only house excersices, any diets please tell me, can i excersice monday to friday, and relax saturday and sunday?
2006-08-16 19:33:34 · 4 answers · asked by the m dragon 1 in Health ➔ Men's Health
do it every other day..try lifting heavy boxes and stuff..do lots of push ups..
2006-08-16 19:43:12 · answer #1 · answered by jen R. 2 · 0⤊ 0⤋
Eat a normal healthy diet.
Take in adequate fluids.
Get proper sleep and rest.
Exercise every day; but on the weekends you can do something that you might not do during the week ... maybe walking, or swimming, or playing basketball. Be creative.
Also, know that your body is still developing by itself. There's really nothing you can do to hurry that process. It's a matter of biology.
2006-08-17 03:25:51 · answer #2 · answered by Richard B 7 · 0⤊ 0⤋
do some lifting of heavy things..
exercise..
like push ups, curl ups..
eat a balance diet..
2006-08-17 02:50:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Visit : admin@tips4dite.com you will get what you need
also you can follow your schedule of exercises it is good
2006-08-17 03:03:19 · answer #4 · answered by AboAyman 5 · 0⤊ 0⤋