I am 14 and my school starts early September so I want to get on a sleep schedule, an adult needs at least 8 hours I know that for sure, but how much does a 14 year old teen need? also, if I do not get the amount of sleep I should be getting to I still make myself get up at 7?
Thank you so much, also, if you know A LOT about sleep and sleeping disorders, I would appreciate if I could have you e-mail, or if you do not want to post your e-mail PLEASE e-mail me.
Thanks lots and lots.
Brooke.
Fantasy_lover@charter.net
2006-08-16 17:19:16 · 16 answers · asked by maltese_i_love 2 in Pregnancy & Parenting ➔ Adolescent
6.5 hours will due yeah, I lived on 2.5 during collage.
2006-08-16 17:38:45 · answer #1 · answered by Sam 7 · 0⤊ 1⤋
About 8 Hours !
2006-08-17 00:23:43 · answer #2 · answered by ❀Mother Of 2❀ 6 · 1⤊ 0⤋
If you feel tired near the end of the day, or after lunch, then you know you need more sleep. It's best to sleep and wake up around the same time every day, try to get 9-10 hours. Also, if you are cramming late, consider sleeping earlier and waking in the morning to finish your work.
2006-08-17 00:35:40 · answer #3 · answered by Michaelsgdec 5 · 0⤊ 0⤋
from 7-10 hours.
2006-08-17 00:36:44 · answer #4 · answered by K 3 · 0⤊ 0⤋
9-10 hours or a teenager
2006-08-17 00:28:07 · answer #5 · answered by ILY 2 · 1⤊ 0⤋
6 hours. im 14 and i get 5 or 6 hours. I wake up really hyper and perky... but then again i have a caffiene addiction and i drink a lot of caffienated beverages. haha.
im generally a pretty perky person. in fact im really hyper a lot.
2006-08-18 17:34:39 · answer #6 · answered by tangerine9561 3 · 0⤊ 0⤋
in grade school i used to be able to get 10 hrs, which is how many i need, but since i was 14 and b/c of school i was lucky to get 7
2006-08-17 00:38:30 · answer #7 · answered by fashionistaqt 3 · 0⤊ 0⤋
9-10 hours but i push it and i sleep 8 hours and that is enough for me so i say whatever your body says it needs for sleep
2006-08-17 00:24:03 · answer #8 · answered by liberos-are-fun 2 · 1⤊ 0⤋
8-10 hours!!!
2006-08-17 00:35:46 · answer #9 · answered by CPSweetie 3 · 0⤊ 0⤋
u must sleep at least 8 hrs or more than that
2006-08-17 00:54:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋
ok i think your not 14 and your anark becase you actully want a sleeping scedual i'm 15 and i get like 3 hours of sleep and i alwas have energy and if your parents let you sleep in on a school day do it don't get up a 7 me i go to a private school so i don't get there a seven more 6 o clock it's better then my old boarding school p.s. it's still summer you should not be thinkin about school don;t be a total poser nark and when you go back tio school i think your ganna be such a teachers pet
2006-08-17 00:35:20 · answer #11 · answered by Anonymous · 0⤊ 5⤋