What would help me with my stress and depressio? What usually helps?
2006-08-16 16:48:52 · 14 answers · asked by georgia_gurl345 2 in Health ➔ Women's Health
More exercise. Endorphins are created, that elevate your mood.
Distant yourself from very negative people/enviorments.
Involve yourself with very positive people/enviorments.
Meditate.
Last but not least, if all that doesn't do it:
Lexapro. First and only drug I would ever take for stress/anxiety
2006-08-16 16:54:41 · answer #1 · answered by Katherine 3 · 0⤊ 0⤋
To relieve stress, I do the following:
1. Walk away from it! :)
2. Clean the house.
3. Go fishing.
4. Concentrate on something meaningless.
5. Play sports!
6. Write on blogs.
7. Read this book... Don't Sweat the Small Stuff!
Recommended reading: http://stress.50webs.com
2006-08-18 10:51:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A strong outside stimuli can cause a response called the Stress syndrome or the general adaptation syndrome. This impact most generally manifests as headache, muscle tension, acne, compromised immune system, anxiety, depression, anger, aggression, boredom, nervousness, withdrawal, nightmares and physical illness.
Music induces increased memory, reduces emotional stress, depression, anxiety, agitation and promotes good immune system, decreases cortisol levels and increase well-being. Above all it can be applied everyday and is virtually free.
A cool website on stress and depression
http://www.eStressHelp.com
2006-08-19 18:54:35 · answer #3 · answered by bidia 3 · 0⤊ 0⤋
check these sites out for more information on cambatin stress, anxiety and depression -
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2006-08-16 23:55:07 · answer #4 · answered by jodi_bel 2 · 0⤊ 0⤋
I would say find something that relaxes you or find something that you enjoy doing. also try to do new and exciting things like going to a spa for a massage or traveling or planning weekend with family or a romantic get away with the one you love
2006-08-16 23:55:39 · answer #5 · answered by carissa t 2 · 0⤊ 0⤋
umm whenever I am feeling super stressed I love to go running and turn my music up really loud and just concentrate on something else for a while and for depression.... umm I don't know I am still working on that one myself
2006-08-16 23:53:35 · answer #6 · answered by karebear 2 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find all your stress related answers there.
2006-08-20 00:20:06 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋
Try yoga. Yoga relieves stress.
2006-08-16 23:53:25 · answer #8 · answered by Addicted 3 · 0⤊ 0⤋
Try and talk to a friend ... if not try and write it out in a journal or keep yourself busy so that you dont think about it!
2006-08-16 23:55:37 · answer #9 · answered by Hillary 2 · 0⤊ 0⤋
There are techniques you can try that may help, some good suggestions on this site:
http://www.quazen.com/Health/Mental-Health/Coping-with-Mild-Depression.558
2006-08-19 09:09:43 · answer #10 · answered by welsh_witch_sally 5 · 0⤊ 0⤋