i have been doing martial arts for some time now and i have been doing quite a few push ups sit up and other work outs what other methods are there and how long should i work out for?
2006-08-16 16:26:24 · 4 answers · asked by Maxamus 1 in Health ➔ General Health Care ➔ Other - General Health Care
do you want to bulk up? do weight bearing exercises with light wieghts till every muscle burns, every other day. then on alternate days do heavy weights , one set , not to the max, and jog a mile or two.. OR DO YOU WANT NO BULK? Do static exercises,, that is pushing with all you have against fixed objects that are in various positions., or if you can't get that, work with max wt about an hour a day,, jog and run, and swim for cardio..
2006-08-16 16:47:57 · answer #1 · answered by mr.phattphatt 5 · 0⤊ 0⤋
Somethings you could try are bike riding, running/jogging, as well as weight trainning every other day just to name a few.
2006-08-16 23:33:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
30 minutes to 1 hour every day.
2006-08-16 23:31:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
30 min-1hour every other day
2006-08-16 23:30:59 · answer #4 · answered by *red_roses 3 · 0⤊ 0⤋