women only..how do you..?

Question

HEY..H0W D0 Y0U MAKE Y0UR ST0MACH SMALLER?? AND Y0UR BUTT BiGGER??? WiTH0UT MAKiN Y0U REALLY MUSCULAR??? LiKE WAT EXERCiSES D0 Y0U D0??? AND ANY SPECiAL F00DS???

Answer 1

k for your butt just do squats...it tones the muscle in your butt. for stomache do tummy crunches. works for me when im not being lazy

Answer 2

You can do Pilates and Yoga to make your stomach smaller for 20 minutes. You can do bend-downs behind a chair for 20 minutes to make your butt bigger, and you should just eat healthy. Stay away from bad carbs like potatoes, pancakes, corn, white bread. Instead, try eating more fruits and vegetables, whole grain wheat bread, yogurt, and anything else that will keep your heart and immune system strong and healthy. 20 minutes a day is all it takes. 30 minutes if you have extra time on your hands. If you ever want to look muscular, just lift weights.

Answer 3

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Answer 4

Well, if you don't want muscles pushing up your bootie, then the only other thing that can go back there is fat. Personally, I do the StairMaster at the gym and it has worked wonders for my tush. My abs. are already rock hard...again muscle. It's much better than fat. If you're trying to make your stomach smaller overall, then lose overall body fat and do some abdominal exercises. The tighter your muscles are, the more they will pull in, which will give you that flat, smaller look you're going for.

Answer 5

stomach smaller-smaller portions of food will change your appetite. you should eat every 2-3 hours something small and healthy. then do tons of sit-ups and the one where you put your hands on your hips and bend side-ways.(sorry, don't know the name)
butt bigger-lunges! and squats! lots! if you got a little butt-it will help. eat some green veggies too, it helps, don't know why?
you shouln't get too big muscle-wise, but you'll have more energy and want to do it more and more. you'll be amazed in three weeks!

Answer 6

I don't know how to make your butt bigger but if you do sit-ups for your stomach your butt should look bigger by comparison. Also, don't run stairs or long distances as a workout...that will make your butt smaller.

Answer 7

I personally eat what I want, but I do alot of walking around the city. I don't get a ride if it's close enough to walk.

Answer 8

sit ups will make your stomach smaller. but i cant do those so i cheat a bit and do a whole bunch of crunches instead.
as for your butt..well theres a bunch of 'butt-ercises' that you can do. i think the easiest one would be clenching and unclenching your butt muscles

Answer 9

Push ups for stomach...and..I dont work on my butt...=S but i guess you could try scrunches your butt? That would create muscles though..How bout eating fatty foods? But that would make your stomach big..Hmm...try and search it on google..a lot of celbrities have methods for that.

Answer 10

im a butt man. big butts only... but 4 u.. u want ur big butt or u want ur cheeks 2 poke out more iz the ?