Please include me a daily schedule.
I need 7-8 hours of sleep.
2006-08-16 12:17:23 · 12 answers · asked by weatherman123 2 in Business & Finance ➔ Careers & Employment
I work 7 AM to 3 PM and I love it, because my husband has the same hours. We get up at 5 AM, eat breakfast later while we're at work on break. We have supper when we get home at about 5 PM. We go to bed about 9 PM usually, sometimes 10.
2006-08-16 12:23:36 · answer #1 · answered by mia2kl2002 7 · 0⤊ 0⤋
Sleep 9-5. Giving yourself 2 full hours before you start your shift will get your internal clock the chance to be fully awake and improve your performance at work. Have lunch at noon, when you get home from dinner, do some kind of physical exercise, to prepare yourself for going to bed a little earlier, eat dinner around 5, and do whatever the rest of the evening! You'll find that if you shift your activities earlier, you will 'get in the groove' of your new schedule sooner!
2006-08-16 19:26:36 · answer #2 · answered by yraelynaffit 2 · 0⤊ 0⤋
I do well sleeping from 9:30 to 4:30, with dinner no later than 7p.m. My work hours are 7 to 3:30.
2006-08-16 19:24:36 · answer #3 · answered by jen 6 · 0⤊ 0⤋
Go to sleep from 10:00 p.m. until 6:00 a.m.
That is 8 hours of sleep.
2006-08-16 19:24:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ok..here goes...
There's 24 hours in a day so we sleep for 8, awake for 16.
work: 7am-3pm
sleep: 10pm-6am or 9pm-5am (It depends on how long it takes it get ready and travel) Give or take an hour....
free time: 3pm-9pm
2006-08-16 19:31:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Depending on how long it takes you to get to work, 10:00 PM to 6:00 AM.
2006-08-16 19:23:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Depends on how far you have to commute. I'd probably go with 9-9:30 to 5:30.
2006-08-16 19:23:08 · answer #7 · answered by TheOnlyBeldin 7 · 0⤊ 0⤋
I'd suggest the dark hours. Like 11pm-6am. Can't give you a schedule 'cause I don't know anything about your life ('cept that you've never had a day job).
2006-08-16 19:25:37 · answer #8 · answered by nigelddog 1 · 0⤊ 0⤋
personally i would sleep like 10pm to 5am or 10pm -6am depending on how long you need to get ready and to communte to work.
2006-08-16 19:23:32 · answer #9 · answered by Ping898 3 · 0⤊ 0⤋
If you wake up at 6am, then to gat 8hrs. of sleep, go to bed at 10pm i guess..
~Jesse
2006-08-16 19:24:38 · answer #10 · answered by Jesse T. 3 · 0⤊ 0⤋